Is it better to eat one egg or two eggs every day

Healthy adults can eat 1-2 eggs per day, which should be adjusted according to their individual nutritional needs and underlying medical conditions. Eggs are rich in high-quality protein, lecithin, vitamin A, B vitamins and other nutrients, but the cholesterol content in the yolk is relatively high. As a high nutrient density food, eggs contain approximately 6 grams of high-quality protein and 5 grams of fat per whole egg, while also providing special nutrients such as vitamin D and choline. For the general healthy population, cholesterol intake from two eggs usually does not significantly affect blood cholesterol levels, but can better meet protein needs, especially suitable for fitness enthusiasts, pregnant women, and developing adolescents. It is recommended to choose boiled or steamed eggs as cooking methods to avoid nutrient loss caused by high-temperature frying.

For individuals at risk of hypercholesterolemia and cardiovascular disease, it is recommended to limit egg yolk intake to less than 1 per day, or to use a combination of 1 whole egg and 2-3 egg whites. The proportion of egg white can be appropriately increased in patients with diabetes, and the total protein intake of patients with renal insufficiency should be controlled under the guidance of doctors. Egg allergy sufferers should completely avoid consumption, and patients with cholecystitis should reduce the frequency of egg yolk intake.

It is recommended to dynamically adjust the intake of eggs based on indicators such as blood lipids and uric acid in the physical examination report, and consume them with dark vegetables and whole grains to improve nutrient absorption. Eating eggs within 30 minutes after exercise can help with muscle synthesis, and elderly people can choose easily digestible egg custard forms. Pay attention to whether there are any discomfort reactions such as bloating and rash after consumption. It is best for special populations to develop personalized plans under the guidance of a nutritionist.