Is it better to drink warm water or mineral water for weight loss

Drinking warm water or mineral water during weight loss is better, there is no better way to say it; And during the weight loss period, the daily water intake should be around 2000 milliliters, which should not be too much to cause edema, nor too little to cause symptoms such as excessive internal heat in weight loss patients.

It is generally recommended for weight loss enthusiasts to drink water or soup before meals, which can increase their satiety and reduce their overall food intake; And water can to some extent help burn fat in the body, promote metabolism, and help promote gastrointestinal peristalsis, increasing energy consumption. Drinking around 2000ml of water per day can generally consume about 100 calories of energy in the body, which is roughly equivalent to jogging for 15 minutes. During weight loss, it is generally necessary to control the amount of water consumed. Drinking too much can easily lead to edema in the body, but drinking too little can also cause internal heat. During weight loss, it is necessary to replenish an appropriate amount of water, which can facilitate the breakdown and metabolism of body fat without causing obesity.