Is it better to drink soda water or plain water for weight loss

Drinking plain water is better than drinking soda water for weight loss.

Soda water is mainly composed of water and sodium bicarbonate. Alkaline substances entering the body can combine the acidity of the body, but due to the high content of sodium salts in these water, excessive intake may lead to weight gain.

Drinking plenty of plain water during weight loss can increase urine output, accelerate metabolism in the body, lubricate the intestines, soften excreta, and help promote the elimination of toxins in the body. Drinking a cup of warm plain water every day can increase intestinal peristalsis, prevent and relieve constipation, and have a certain auxiliary effect on weight loss.

Water is the source of life. maintaining sufficient water intake every day can maintain the normal functioning of various bodily functions, reduce the incidence of various diseases, and enhance the body's immunity. During weight loss, it is also necessary to control calorie intake, maintain a balanced diet without excessive dieting, and maintain moderate exercise every day to accelerate blood circulation and fat metabolism, which can help promote weight loss.