Is it better to drink coffee before or after exercising

Drinking coffee before or after exercise has its own advantages. Drinking it before exercise can improve performance, while drinking it after exercise can help relieve fatigue. The specific choice needs to be adjusted according to individual physical fitness and exercise goals. Caffeine can stimulate the central nervous system, and drinking it half an hour before exercise can improve alertness and endurance, especially for people who engage in high-intensity interval training or strength training. Caffeine reduces fatigue by blocking adenosine receptors and promotes fat breakdown for energy supply, but some individuals may experience palpitations or gastrointestinal discomfort. Drinking coffee after exercise can accelerate glycogen supplementation. Polyphenols in coffee have anti-inflammatory effects, and moderate carbohydrates can help muscle recovery.

Before exercise, it is important to control the dosage to avoid affecting sleep quality or causing dehydration. Hypertensive patients should choose carefully. It is recommended to pair it with slow carbon foods such as whole wheat bread after exercise to avoid stimulating the gastric mucosa when consumed on an empty stomach. The rate of caffeine metabolism varies from person to person, and those who are sensitive to caffeine can choose low caffeine coffee or switch to drinking it after exercise.

Whether drinking coffee before or after exercising, it is important to note that daily caffeine intake should not exceed the safe limit and avoid adding too much sugar and creamer. It is recommended to adjust the drinking time based on one's own exercise response, replenish water and electrolytes in a timely manner after exercise, and maintain a balanced diet structure. Long term fitness enthusiasts can regularly monitor their caffeine tolerance and consult a nutritionist if necessary to develop personalized plans.