Is it better to boil pear water without peeling or not

Whether to keep the pear skin when boiling pear water depends on specific needs. It is recommended not to peel the skin for nutritional preservation, but to pay attention to taste or special groups, it is recommended to peel the skin.

Pear skins are rich in dietary fiber, vitamin C, and antioxidants, and cooking with the skin helps retain more nutrients. Polyphenols in pear peel have anti-inflammatory effects, and pectin components can promote intestinal peristalsis. When cooking with skin, it is important to choose pears that are wax free and pesticide residue free. Use salt particles to scrub the surface and rinse thoroughly with running water. Long term stewing may cause the pear skin to release a small amount of astringency, which can be mixed with rock sugar or red dates.

The pear water boiled without skin has a clearer and smoother taste, suitable for children or people with gastrointestinal sensitivity. After peeling, the sugar in the pear flesh is more easily dissolved, and the sweetness of the soup is even. Pear peels may contain residual pesticides or fruit wax, and peeling can reduce the risk of consumption. Patients with postoperative or weak digestive function who have peeled their skin and consumed it are more easily absorbed. Peeled pear water is more suitable for pairing with ingredients such as Tremella fuciformis and lilies that require a delicate texture.

Whether peeled or not, it is recommended to choose fresh pears with moderate maturity and avoid using rotten or frostbitten fruits. The cooking time should be controlled within 20 minutes to retain the active ingredients. diabetes patients should reduce the amount of rock sugar added. Pear water is cold in nature and should not be consumed on an empty stomach for those with weak cold constitution. Two slices of ginger can be added to neutralize the cold nature. If diarrhea or allergic reactions occur after drinking, stop immediately and seek medical attention. It is recommended to drink pear water no more than 3 times a week to avoid excessive intake of sugar.