Is it better for fitness enthusiasts to eat or eat noodles

The choice of rice or noodles for fitness enthusiasts should be based on their training goals and digestive characteristics. Rice is more suitable during the muscle building phase, while whole wheat noodles are preferred during the weight loss phase.

Rice has a high glycemic index but is quickly digested and absorbed, making it suitable for quickly replenishing muscle glycogen after strength training. Brown rice retains more B vitamins and dietary fiber, which can maintain stable blood sugar levels. Pairing chicken breast with broccoli can improve protein utilization and avoid fat accumulation. People with gastrointestinal sensitivity choose glutinous rice for easier digestion, and eating 2 hours before training can reduce stomach discomfort. The compound carbohydrates in whole wheat noodles provide long-lasting energy and are suitable as a staple food before endurance training. Buckwheat flour contains rutin, which helps with microcirculation, and when paired with salmon and spinach, it can supplement unsaturated fatty acids. People with weaker gastrointestinal function can choose fermented pasta to reduce the probability of bloating. Choosing a small amount of konjac noodles for dinner can increase satiety and control calorie intake.

Fitness diet should pay attention to nutrient density and timing of consumption, and it is recommended to replace refined rice and flour with whole grain products. Within 30 minutes after training, supplement with a meal with a ratio of 3:1 carbon water to protein, such as mixed grain rice with steamed fish. Pay attention to monitoring changes in body fat percentage and muscle circumference on a daily basis, and regularly adjust the types and intake of staple foods. Lactose intolerant can use soybean milk as a drink instead of milk to ensure calcium supplementation.