Is it better for black dates to have seeds or not

Black dates have their own advantages, both nucleated and seedless, and the specific choice depends on the consumption needs. Seeded black dates usually retain more natural flavor and nutritional components, while seedless black dates are more suitable for people who pursue convenient consumption.

1. Seeded Black Jujube

Seeded black jujube does not remove the fruit core during processing, preserving the complete fruit structure. The flesh around the nucleus is usually denser and more flavorful, and the nucleus contains a small amount of unsaturated fatty acids and minerals. Traditional Chinese medicine believes that jujube pits have a slight blood activating effect, but attention should be paid to spitting out the pits during daily consumption to avoid accidental ingestion. Seeded black jujube is more suitable for stewing or Congee, which can slowly release sweetness and nutrition.

2. Seedless Black Jujubes

Seedless black jujubes are processed manually or mechanically without the need to spit out nuclei when consumed, making them suitable for children, the elderly, or ready to eat scenarios. During the processing, some of the flesh near the nucleus may be lost, but modern technology can better preserve most of the nutrients. Seedless black dates are convenient for direct consumption or making pastry fillings, but it is important to choose products from reputable manufacturers to avoid incomplete removal and residual broken seeds. Some non nuclear products may add a small amount of sugar to enhance their taste, so please pay attention to the ingredient list. Regardless of which type of black jujube you choose, it is recommended to limit your daily intake to 10-15 to avoid excessive sugar intake. Black dates are rich in iron and dietary fiber, suitable for people with anemia or constipation, but those with weak gastrointestinal function should reduce their consumption. When purchasing, choose products with full and glossy skin, no insect damage, and store them in a cool and sealed place. Soak and clean with warm water before consumption, and pair with nuts or dairy products to enhance nutrient absorption. Patients with special constitution or diabetes should adjust their intake under the guidance of a nutritionist.