Is it beneficial to eat mung bean sprouts in spring? These two ways of eating double the nutritional benefits!

Spring is the best time to eat bean sprouts. Bean sprouts have high nutritional value and have the effect of clearing heat and improving vision. They can also prevent anemia. Eating 200 grams of bean sprouts every day has anti-cancer and anti-cancer effects. What are the benefits of eating mung bean sprouts?

1. Can clear heat and improve vision

Bean sprouts have the effect of clearing heat and improving vision. As long as you eat bean sprouts regularly, you can remove fire, relieve excessive liver fire, and reduce the occurrence of diseases such as hypertension and cardiovascular diseases. In addition, eating bean sprouts can prevent the occurrence of iron deficiency anemia and provide sufficient blood supply for the body.

2. Can help with weight loss

Green bean sprouts contain a large amount of dietary fiber and belong to low calorie and low-fat foods, suitable for people who want to lose weight. For people who are trying to lose weight, they can mix bean sprouts and vinegar together to take it, which can break down fat. Traditional Chinese medicine believes that mung bean sprouts have a cooling effect and detoxifying properties, especially the significant heat clearing and fire reducing effects of the sprouts produced by mung beans.

3. It has the effect of promoting defecation.

Green bean sprouts contain a large amount of dietary fiber, which is suitable for people with constipation. Dietary fiber is not easily digested and absorbed by the human body, and can promote gastrointestinal peristalsis, thereby accelerating bowel movements and reducing the accumulation of toxins in the body. Green beans produce vitamin C and vitamin E during the germination process, which have the effect of beauty and skincare, preventing the deposition of melanin. In addition, mung bean sprouts contain a large amount of minerals such as iodine, potassium, calcium, and phosphorus, which can provide comprehensive nutrition for the body. How to eat mung bean sprouts better?

1. Cold mixed mung bean sprouts

require 250 grams of mung bean sprouts, one sprig of cilantro, two spoons of vinegar, three spoons of red oil, and an appropriate amount of garlic. First, wash and chop the cilantro, chop the garlic into small pieces, and mix the sesame oil, salt, vinegar, and red oil in a bowl to make a juice. After washing the mung bean sprouts, put them in water and cook for three minutes. Remove and drain the water. Put the mung bean sprouts directly in a plate, pour in the mixed juice and chopped cilantro, and you can eat it.

2. Stir fry bean sprouts with salted fish

requires 150 grams of salted fish, 400 grams of mung bean sprouts, and two scallions. First, put the salted fish in a bowl, add water and a tablespoon of wine, steam in an electric pot for 10 minutes, clean the scallions and cut them into sections. Remove the skin and bones of the salted fish and cut them into small pieces. Stir fry the bean sprouts and scallions with vegetable oil, and finally add the salted fish pellets. Stir fry until done.

Warm reminder

Green bean sprouts with cold nature should be avoided as much as possible for people with spleen and stomach deficiency and chronic diarrhea. When cooking, be sure to stir fry quickly with oil, otherwise it will lead to the loss of nutritional value. When heating bean sprouts, it is important to control the time, as they are about 70% ripe. Finally, add vinegar to keep the sprouts fresh and tender.