Is it a good or bad thing for women to have too much self-esteem

Women's high self-esteem can have both positive and negative effects, depending on the situation and degree. Moderate self-esteem can help boost confidence, maintain boundaries, and facilitate goal achievement, but excessive self-esteem may lead to tense interpersonal relationships, emotional distress, and decreased adaptability.

1. Positive Influence

Moderate self-esteem is a protective factor for women's mental health. People with high self-esteem are usually more willing to express their needs, are more likely to fight for reasonable rights in the workplace, and have stronger resilience in the face of setbacks. This trait can help women establish clear personal boundaries, avoid excessive catering to others, and have a natural defense against manipulative behaviors such as PUA. psychological research has found that women who maintain a stable level of self-esteem have a significantly lower probability of experiencing depression and anxiety.

II. Potential Problems

When self-esteem evolves into excessive defense, cognitive bias is prone to occur. Manifested as rejecting reasonable suggestions, viewing ordinary criticism as a denial of personality, and maintaining a sense of superiority by belittling others. This state may lead to social avoidance, and in intimate relationships, it is easy to form a "false independence" pattern, that is, using a strong appearance to cover up emotional needs. Clinical cases have shown that individuals with excessive self-esteem are more likely to experience somatic reactions such as insomnia or gastrointestinal dysfunction when facing failure.

It is recommended to distinguish between healthy self-esteem and excessive defense through mindfulness practice. When it is found that maintaining self-esteem consumes too much psychological energy, one can try the thinking recording technique in cognitive-behavioral therapy. Maintaining aerobic exercise three times a week can help balance emotions and cultivate growth mindset, which can alleviate anxiety about self-worth. If long-term self-esteem issues affect work and life, professional psychological counseling can be sought for help.