Is hunger coming in winter? 5 tips to control appetite, easily lose weight without rebounding

Every winter, do you always feel like there's a little monster in your stomach that can never be fed enough? Just finished eating hotpot, and in the blink of an eye, I'm still itching for milk tea desserts. Don't blame yourself for weak willpower, your body instinctively thirsts in low temperature environments Looking for calorie reserves, coupled with year-end gatherings and loss of appetite, is actually a dual test of physiology and psychology. The key to solving this seasonal problem lies in having a smart conversation with the body.

1. Eating protein for breakfast ensures a stable appetite throughout the day like an old dog

1. Protein's satiety magic

A boiled egg in the morning may be more effective than three slices of toast, and a high protein breakfast can reduce hunger hormone levels by 20%. Try to add Greek yogurt, sugar free soybean milk or chicken breast meat to breakfast. These foods that need to be digested for a longer time can continuously release energy into the afternoon.

2. The mystery of cold and hot matching

Hot oat porridge with cold pressed linseed oil, warm food expands stomach volume and triggers satiety signal, and high-quality fat delays gastric emptying. Avoid simply eating cold breakfast, as low temperatures can make the body mistakenly believe it needs more calories to replenish.

2. Clever use of color psychology to deceive the brain

1. Hidden skills of blue tableware

Experiments show that using a blue plate reduces food intake by 22%, and this cool color tone can suppress appetite impulses. Replacing snack packaging with a blue sealed box or laying a blue tablecloth on the dining table is much more effective than preaching.

2. Reverse Operation of Rainbow Diet

Winter plates can intentionally reduce warm toned foods and pair more with cool toned vegetables such as white (cauliflower) and green (broccoli). A bright mixture of sugar and oil should be placed in a location that is not easily visible to the eye, and it should be considered clean.

Third, find some alignment for your fingers Doing business

1. Fingertip movement replaces chewing

When chasing drama, if you want to remove snacks, try turning the pen, pinching the pressure relief ball or applying nail polish. When fingers are busy, the brain will transfer thirst for food Hope, having a stress relieving toy that requires manual operation in the office would be more effective.

2. Olfactory Deception Tactics

Placing a bottle of peppermint essential oil next to the computer and smelling it can reduce hunger by 38%. Citrus fragrances also have a similar effect, as these fresh scents send the wrong signal to the brain that 'I have eaten'.

4. Redefine Your Hunger Scale

1. Implement the 20 minute rule

When craving occurs, drink 300ml of warm water first and set a 20 minute countdown. Most false hunger will subside during this period, and if you are truly hungry, eat again. This buffering period can prevent 50% of impulsive eating.

2. Establish a hunger grading system

to classify hunger into 1-10 levels, and only those who reach level 7 are allowed to eat. Learn to distinguish between "lonely mouth" and "empty stomach bag", the former can be solved by chewing sugar free gum or brushing teeth.

5. Special warm-up recipe for winter

1. High fiber warm stomach soup

Use konjac shreds instead of noodles, with mushroom and cabbage to cook clear soup. The calories are only one third of ordinary Spicy Hot Pot. Soup based foods can quickly raise body temperature, and fiber absorption and expansion bring double satiety.

2. Cinnamon Hot Drink Plan

Brew cinnamon sticks together with black tea bags, natural flavors can stabilize blood sugar fluctuations. Compared to high calorie hot chocolate, this drink meets the needs of warming hands and stomach without gaining weight.

Fighting against winter appetite doesn't require gritted teeth of patience, it's more like playing an intelligent game that engages in dialogue with the body. When learning to recognize true physiological needs, those sudden cravings will reveal their true form - they are just illusions created by low-temperature weather. Starting with the perfect boiled egg for breakfast tomorrow, make this winter's weight curve elegant like a beginner's ski slope.