Is eating scallions regularly good for the body

Eating scallions regularly has certain benefits for the body, but it is important to consume them in moderation. Scallion is rich in nutrients such as sulfides, vitamin C, and dietary fiber, which can promote digestion and enhance immunity. However, excessive intake may irritate the gastrointestinal mucosa. Sulfides such as allicin in scallions have antibacterial and anti-inflammatory effects, helping to inhibit harmful gut microbiota and improve digestive function. Its volatile components can also promote blood circulation and have a certain auxiliary effect on preventing arteriosclerosis. The content of vitamin C is high, and moderate intake can enhance the body's antioxidant capacity. Dietary fiber can promote intestinal peristalsis and reduce the probability of constipation. Scallions also contain a certain amount of minerals such as calcium and phosphorus, which have a positive effect on bone health.

Some individuals who consume excessive amounts of scallions may experience gastrointestinal discomfort, such as heartburn and acid reflux. For those with strong irritation and weak gastrointestinal function, it is recommended to cook scallions before consumption. The sulfur-containing compounds in scallions may exacerbate certain inflammatory diseases, such as gastritis, and should be avoided during the attack period. Individuals with special constitutions may be allergic to onions and should observe their reactions after consumption. Long term consumption of large amounts of raw food may affect the health of oral mucosa.

It is recommended to add scallions as a seasoning in moderation to daily diet, with adults consuming 50-100 grams per day. People with gastrointestinal sensitivity can choose to eat it after cooking and avoid eating it raw on an empty stomach. Pairing with protein foods such as eggs and tofu can enhance flavor and promote nutrient absorption. Maintain dietary diversity and avoid excessive intake of single ingredients. If there are obvious adverse reactions, one should adjust their diet in a timely manner and consult a professional physician for advice.