Is eating raw scallions good for the body

Eating raw scallions has certain benefits for the body, but it is important to consume them in moderation. Scallions are rich in nutrients such as allicin, vitamin C, and dietary fiber, and have functions such as killing bacteria, promoting digestion, and enhancing immunity. Some people may need to avoid raw food due to gastrointestinal sensitivity or special physical conditions. When eating raw scallions, the volatile allicin they contain can inhibit various bacteria and viruses, which is helpful in preventing colds and respiratory infections. Allicin can also stimulate gastric juice secretion and help digest and absorb nutrients from food. Scallions have a high content of vitamin C, which helps to resist oxidation and promote collagen synthesis. Dietary fiber can promote intestinal peristalsis and improve constipation problems. Raw food can maximize the retention of these active ingredients, but may cause irritation to the oral and gastrointestinal mucosa. People with weak gastrointestinal function may experience discomfort symptoms such as stomach pain and acid reflux when eating raw scallions. Raw onion skin may contain pesticide residues or parasitic eggs, and incomplete cleaning may cause food safety issues. Some people are allergic to onion based foods and may experience skin itching or respiratory symptoms after consumption. The spicy smell of raw onions may affect social activities, and special occupational groups need to carefully choose the timing of consumption.

It is recommended to consume raw scallions as a seasoning in moderation, not exceeding 50 grams per day. Before consumption, rinse thoroughly and soak in diluted salt water. For special populations, blanching or cooked food can be used instead. Pairing with protein rich foods such as tofu, eggs, etc. can not only alleviate irritation but also improve nutrient absorption rate. People with digestive diseases such as chronic gastritis and irritable bowel syndrome should consult a doctor before deciding whether to consume it.