Is eating pumpkin seeds better for prostate health, raw or ripe

Eating pumpkin seeds raw or cooked is beneficial for prostate health, and the specific choice should be based on digestion, absorption, and nutrient retention needs. Raw South melon seeds retain more active ingredients such as zinc and vitamin E, while cooked South melon seeds may lose some nutrients after baking but are easier to digest and absorb.

1. Advantages of Growing South Melon Seeds

South melon seeds are not subjected to high temperature treatment and retain minerals such as zinc, magnesium, and vitamin E. Zinc directly participates in the synthesis of prostate fluid, which helps maintain normal prostate function; Vitamin E, as an antioxidant, can alleviate oxidative damage to prostate tissue. When eating raw, it is recommended to choose fresh pumpkin seeds without shells, and the daily intake should be controlled within 20 grams to avoid excessive intake that may affect gastrointestinal digestion. People who are allergic to nuts or have gastrointestinal sensitivity should consume with caution.

II. Characteristics of cooked South melon seeds

Some water-soluble vitamins in cooked South melon seeds baked at low temperatures may be lost, but protein denaturation makes them more easily absorbed and utilized by the human body. The Maillard reaction generated during the processing enhances the aroma substances and improves the palatability of the food. After cooking, the fatty acid structure is relatively stable, suitable for middle-aged and elderly people to chew and digest. It is recommended to choose salt free baking products to avoid the impact of high salt processed products on blood pressure. It is also recommended that the daily intake of ripe South melon seeds should not exceed 30 grams. Prostate health requires comprehensive regulation. In addition to consuming pumpkin seeds in moderation, it is recommended to increase the consumption of vegetables rich in antioxidants such as tomatoes and broccoli, and regularly engage in activities such as brisk walking or swimming to promote pelvic blood circulation. Avoid bad habits such as prolonged sitting and excessive drinking, and seek medical examination promptly when symptoms such as abnormal urination occur. Pay attention to diverse combinations in daily diet, and do not rely solely on one type of food to achieve therapeutic effects.