Is eating guava good for weight loss

Moderate consumption of guava during weight loss can help control weight. Pomegranate is low in calories and rich in dietary fiber, which can enhance satiety. Its glycemic index is low and rich in vitamin C, making it a suitable fruit choice for healthy weight loss.

1. Low calorie advantage:

Pomegranate contains only 68 calories per 100 grams, far lower than high sugar fruits such as bananas and mangoes. Its flesh has a moisture content of over 80%, which can satisfy the appetite without causing excess heat. Eating less than 200 grams per day during weight loss can effectively replace high calorie snacks.

2. High fiber characteristics:

Pomegranate has a dietary fiber content of 5.4 grams per 100 grams, which is three times that of apples. Soluble fiber forms gel in the intestine to delay sugar absorption, and insoluble fiber promotes gastrointestinal peristalsis. Eating half a meal before meals can reduce the amount of food consumed during regular meals by about 15%.

3. Low glycemic index:

Pomegranate has a GI value of only 31, which belongs to low glycemic fruit. The flavonoids contained can inhibit the activity of alpha glucosidase and stabilize postprandial blood glucose fluctuations. Patients with diabetes can also take appropriate amount of it when they lose weight. It is recommended to choose immature green skin varieties.

4. Metabolic promoting effect:

Rich in vitamin C content of 228mg/100g, it participates in carnitine synthesis and accelerates fat breakdown metabolism. The potassium content is up to 417mg, helping to balance the sodium retention problem that may be caused by high protein diet, especially suitable for people who exercise to lose weight.

5. Precautions for consumption:

Pomegranate seeds may cause discomfort in patients with irritable bowel syndrome. It is recommended to consume them without seeds. Immature fruits have a high content of tannic acid, and consuming large amounts on an empty stomach may irritate the gastric mucosa. Individuals with hypothyroidism should control their intake to avoid affecting iodine absorption. When incorporating guava into a weight loss diet, it is recommended to pair it with high-quality protein and whole grains to form a complete meal. Eating in the morning or after exercise can maximize nutrient utilization and avoid nighttime intake to prevent fructose accumulation. During production, the fruit peel can be retained to increase fiber intake, but it needs to be thoroughly cleaned to remove pesticide residues. Patients with chronic kidney disease should consult a nutritionist to control their potassium intake, and those in the recovery period after surgery should choose to consume it in a skinless and steamed manner. Long term consumption in large quantities may lead to nutritional imbalance. It is recommended to rotate 3-4 types of low sugar fruits per week.