Is eating eggs every day harmful to the body

Eating eggs every day is generally harmless to the body, but the intake should be controlled. Eggs are rich in high-quality protein, lecithin, vitamin A, B vitamins and other nutrients. Reasonable consumption can help supplement nutrition. Patients with hypercholesterolemia or gallbladder disease should limit their egg yolk intake. Eggs are rich in nutrients, and consuming them in moderation every day can provide essential amino acids and trace elements for the human body. A medium-sized egg contains about 6 grams of protein, with a bioavailability of over 90%, making it an ideal choice for supplementing high-quality protein. Phospholipids help promote the development of nerve cells, while vitamin D can aid in calcium absorption. Eating 1-2 whole eggs per day for healthy individuals will not lead to excessive cholesterol levels. It is recommended to choose low-fat cooking methods such as boiling water or steaming eggs. Special populations need to adjust their egg consumption habits. For individuals with familial hypercholesterolemia or diagnosed cardiovascular and cerebrovascular diseases, it is recommended to limit egg yolk intake to 3-4 per week. Patients with cholecystitis or gallstones should avoid high-fat cooking methods such as frying eggs in oil, and during acute attacks, egg yolks should be temporarily fasted. Infants and adults who are allergic to eggs may experience skin itching, diarrhea, and other reactions. These individuals should completely avoid consuming eggs and related products.

It is recommended to mix eggs with fresh vegetables, such as fried eggs with broccoli, spinach Egg&vegetable soup and other combinations to improve iron absorption. Avoid consuming strong tea together to avoid affecting protein digestion. Patients with renal insufficiency should control the total amount of protein intake under the guidance of a doctor. Maintain a diversified diet, do not rely solely on eggs to supplement nutrition, and alternate consumption of high-quality protein sources such as fish and soy products. Developing the habit of recording diet helps to grasp personal nutritional intake. When discomfort symptoms such as bloating and rash occur, it is necessary to adjust the diet structure in a timely manner and consult a professional physician.