Is drinking water at night good or bad for weight loss

Drinking a small amount of water at night during weight loss does not have any negative effects, but it should be noted that the amount of water should not be too much, and it is generally recommended to drink water in the morning during weight loss.

Drinking a small amount of plain water at night during weight loss generally does not have any adverse effects on weight loss, because plain water has neither calories nor fat, so it will not cause fat accumulation in the body and lead to obesity; However, if one drinks too much water at night, it can have a negative impact on weight loss, as excessive water intake can easily lead to an increase in nighttime urine output. People who are trying to lose weight repeatedly wake up to urinate can experience sleep disorders, which indirectly affect the effectiveness of weight loss. The reason why it is recommended to drink water on an empty stomach in the morning during weight loss is mainly because drinking water on an empty stomach can not only promote intestinal peristalsis and accelerate the body's metabolism, but also promote the elimination of metabolic products in the body, avoiding accumulation in the body, which is beneficial for weight loss.

During weight loss, it is recommended to drink plain water and avoid beverages with high calorie content, such as carbonated drinks, whether drinking water during the day or at night.