Is cooked white radish a spicy food

Cooked white radish is not considered a spicy food. After heating, the spicy components of white radish are basically decomposed, and the taste is mild, suitable for most people to consume. White radish contains glucosinolates when eaten raw, which may produce a slight spiciness, but these components can be destroyed by high temperatures during cooking. Boiled white radish has a soft texture and a sweet taste that does not irritate the oral or gastrointestinal mucosa. Traditional Chinese medicine believes that cooked white radish has the effects of reducing digestion and accumulation, moistening the lungs and resolving phlegm, and is suitable for consumption in cases of indigestion or respiratory discomfort. During daily stewing or stir frying, white radish can absorb the freshness of other ingredients and become a mild side dish. The spiciness of raw white radish is related to its variety and growth environment, and some varieties may retain more stimulating components. But after cooking methods such as steaming and stewing, even those with sensitive constitutions can consume it in moderation. For people with weaker gastrointestinal function, cooked white radish can actually help promote the secretion of digestive juices and improve bloating. Attention should be paid to the difference from truly spicy foods such as chili peppers and raw garlic, as the latter may still retain strong irritants even when heated.

In daily diet, cooked white radish can be paired with ingredients such as pork ribs and seaweed to increase dietary fiber intake and avoid irritation. If individuals with special physical conditions experience discomfort after consumption, they can reduce their single intake or consult a nutritionist to adjust their diet plan. White radish is rich in vitamin C and potassium elements, and after proper cooking, it is a root and stem vegetable with high nutritional value.