Is chicken a high-fat food

Chicken is not considered a high-fat food, and its fat content varies greatly depending on the location and cooking method. The fat content of chicken breast is relatively low, while the fat content of chicken skin and leg meat is relatively high. Chicken is rich in high-quality protein, B vitamins, and minerals, and is an important component of a balanced diet. The fat content of chicken mainly depends on the edible parts. After skinning, chicken breast contains about 3 grams of fat per 100 grams, making it a low-fat and high protein ingredient suitable for fitness enthusiasts and weight controllers. Chicken wings and thighs have a high content of connective tissue, with a fat content of about 15 grams, but it can be significantly reduced after peeling. Chicken skin is the main accumulation area of fat, with over 40 grams of fat per 100 grams. High temperature frying can increase the oil absorption of chicken meat.

Special breeds of free range chickens may have less fat deposition in their muscles due to high activity levels, but subcutaneous fat may be thicker. Processed chicken products such as fried chicken cutlets and chicken rice pudding may have a doubled fat content due to the powder coating and deep frying process. In traditional cooking, White cut chicken and steamed chicken can retain nutrition to the maximum extent and avoid extra fat intake.

It is recommended to choose skinless chicken breast or leg meat and use low oil cooking methods such as steaming and baking. Eating with dark vegetables and whole grains can increase the absorption rate of iron elements. Individuals with renal dysfunction should control their total protein intake, while gout patients should avoid drinking chicken soup. Pay attention to the elasticity of the meat when purchasing, avoid selecting chicken meat that has been watered or spoiled, and refrigerate for no more than two days.