Is brisk walking at night enough to lose weight

Walking briskly at night is usually helpful for weight loss, but it needs to be judged comprehensively based on factors such as exercise intensity and dietary control. Fast walking belongs to aerobic exercise, which mainly works by burning calories and promoting fat metabolism.

brisk walking can effectively burn calories, consuming 200-300 calories per hour. Long term adherence can help reduce body fat accumulation. Maintaining a heart rate between 60% and 70% of the maximum heart rate during exercise can achieve a good fat burning effect. Coordinating with 1-2 hours after dinner can avoid excessive blood sugar fluctuations and promote gastrointestinal peristalsis. It is recommended to adhere to 4-5 times a week, each lasting for more than 30 minutes, and maintain a step frequency of 100-120 steps per minute. Choosing a flat and safe field, wearing breathable sports shoes, can reduce the risk of sports injuries. If you rely solely on brisk walking without controlling your diet, it may be difficult to achieve the desired weight loss effect. When consuming too much high sugar and high-fat diet, the calories burned during exercise are easily offset. Due to low basal metabolic rate or insulin resistance, some individuals need to extend their exercise time in order to show results. Avoid eating high calorie foods immediately after exercise, and supplement with water or low sugar fruits in moderation. People with a larger weight base should pay attention to protecting their knee joints and can adjust to low impact exercises such as swimming and cycling.

It is recommended to combine brisk walking with resistance training to increase basal metabolic rate by increasing muscle mass. Warm up and stretch before and after exercise to avoid muscle strain. Regular monitoring of changes in body fat percentage is more valuable as a reference than simply focusing on weight. If continuous exercise does not achieve the expected results, you can consult a nutritionist to adjust your dietary structure, or seek medical attention to investigate potential causes such as thyroid dysfunction.