Is being thin on the upper body and fat on the lower body due to spleen deficiency? How to regulate it

Being thin on the upper body and fat on the lower body may be caused by spleen deficiency, and can be regulated through diet and acupoint therapy to regulate the spleen and stomach.

How to lose weight from lower body obesity? What is the reason for upper body slimming and lower body obesity? What are the exercises to reduce lower body obesity?

1. In real life, 9 out of 10 overweight people may be physically weak. Their so-called weakness mainly manifests in spleen deficiency, which is spleen and stomach imbalance. This type of person is most afraid of cold in winter and hot in summer, mainly due to poor metabolism, spleen deficiency regulation, and prevention of obesity. They should pay more attention to their diet. You can eat some lotus root, white radish, and yam, which can regulate the spleen and stomach, prevent and treat spleen deficiency.

2. There is another good way to treat spleen deficiency, which can be self treated at home. This is the acupoint treatment method. There is an acupoint under the knee called Zusanli, which has a good effect on regulating the spleen and stomach. Use two thumbs to locate the foot three miles and press down firmly. If you feel pain, press down a few more times. Usually, press down about 40 times. If it hurts, you can press down continuously for 5 groups of 40 times. This acupoint is often massaged and can treat spleen deficiency.

3. The quality of emotions also directly affects the spleen and stomach. Many people's bad emotions can lead to abdominal distension, indigestion, and spleen and stomach disorders. The spleen and stomach also need to pay attention to keeping warm. Do not eat raw or cold foods, many sour, spicy, greasy, dry, hard, or sticky foods. The spleen and stomach are difficult to digest, and frequent consumption can increase the burden on the spleen and stomach, leading to spleen deficiency.

How to regulate upper body weight loss and lower body fat

1. Refuse high-fat foods

Fat rich foods such as cakes, chocolates, ice cream, potato chips, etc., so pear shaped ladies must bid farewell with tears. Therefore, milk and meat rich in fat should be controlled once a day. Cream and fried foods are major taboos for weight loss. People with pear shaped bodies will almost store all the fat they eat under their skin, so please eat less of these things.

2. Eat more foods that promote blood circulation

As mentioned earlier, prolonged sitting or crossing legs can lead to a pear shaped body due to poor blood circulation in the lower limbs. Therefore, eating more foods that promote blood circulation can be very effective in improving a pear shaped body, such as cow's milk, beans, kiwifruit, etc.

How to lose weight from lower body obesity? What is the reason for upper body slimming and lower body obesity?

What are the exercises to reduce lower body obesity?

3. Correct sitting posture

Good sitting posture can keep the waist, abdomen, and leg muscles in a tense state, better burn fat, help exercise the body shape, and eliminate pear shaped body material.

4. Combining aerobic exercise and strength training

Weight loss is whole body, which can be achieved through aerobic exercise, and then combined with some strength training to achieve local shaping effects.

5. Take less estrogen drugs

Estrogen can make women exude feminine charm, but if estrogen secretion is disrupted, it can lead to fat accumulation in the abdomen and thighs, causing the lower body to become increasingly fat. Not eating on time, taking weight loss pills indiscriminately, and unexpected pregnancy can all affect estrogen levels, so don't blindly take drugs containing estrogen.

How to lose weight from lower body obesity? What are the exercises for reducing lower body obesity?

What are the exercises for reducing lower body obesity?

Muscle exercises can affect body posture. Without strong muscle wrapping, it is difficult to maintain the normal structure of bones, and wearing clothes will not be as stylish. Therefore, if you want to have a good figure and dress stylishly, you need to pay attention to muscle exercise and persist in exercising. Only in this way can muscles weakened due to lack of exercise gradually return to normal and increase muscle mass. And the energy consumed by muscles accounts for the highest proportion of the total energy consumed by the body, so as the muscle utilization rate increases, your energy consumption will also increase and your weight will decrease. Muscle exercise can also increase basal metabolic rate, and even without exercise, it can consume energy in the body and maintain a good figure.

Aerobic exercise is no less important than muscle exercise. Aerobic exercise is the most effective way to exercise physical fitness. During exercise, deep breathing is necessary to improve cardiovascular function, promote blood circulation, and effectively burn off accumulated fat throughout the body, resulting in significant weight loss effects. Stretching exercises can expand the range of movement of bones and muscles, cultivate muscle flexibility, and correct poor posture. Do more stretching exercises, your body will become more flexible, your figure will be more symmetrical, and it can also relieve stiff muscles throughout the body, especially lower back fatigue, making your body and mind more relaxed.