Is being jealous good for the body

Moderate jealousy has certain benefits for the body, but excessive consumption may irritate the gastrointestinal mucosa. Vinegar contains organic acids, amino acids, and trace nutrients. Reasonable consumption can promote digestion and regulate blood sugar, but patients with excessive stomach acid or gastric ulcers should be cautious. The main component of vinegar is acetic acid, which can stimulate gastric acid secretion, help break down proteins, and improve appetite loss. Vinegar in cold dishes can reduce the loss of vitamin C, and vinegar in starch foods such as Liangpi can slow down the rise of blood sugar. Traditional Chinese medicine believes that vinegar has a warm and sour nature, belongs to the liver and stomach meridians, and has the effects of dispersing blood stasis, stopping bleeding, detoxifying and killing insects. Soaking peanuts or black beans in vinegar is a traditional health and dietary therapy. The polyphenolic substances contained in brewed vinegar have antioxidant effects, and Japanese studies have shown that consuming 15 milliliters of rice vinegar daily can help control blood pressure.

Long term consumption of high concentration vinegar may corrode tooth enamel and cause tooth sensitivity. Drinking on an empty stomach can irritate the gastric mucosa and worsen symptoms of acid reflux and heartburn. Commercial fruit vinegar drinks have high sugar content, and excessive consumption may increase the risk of obesity. Fermented vinegar such as Shanxi aged vinegar has a high purine content and should be avoided during the acute phase of gout. The method of fumigating rooms with vinegar for sterilization may irritate the respiratory tract and is not suitable for children and asthma patients.

It is recommended to choose brewed vinegar instead of blended vinegar for daily consumption, and the recommended daily intake is 10-20 milliliters. Adding vinegar when cooking seafood can help remove fishy odors, but it can also damage the B vitamins in it. When taking alkaline medications such as sodium bicarbonate, vinegar should be consumed after a 2-hour interval. Traditional Chinese medicine recommends that vinegar and honey be mixed at a ratio of 1:4. Taking it with warm water can relieve dry throat, but this formula is forbidden for patients with diabetes. If there is persistent burning pain in the stomach or sore teeth, stop eating vinegar in a timely manner and seek medical examination.