Is aerobic exercise suitable for weight loss in the morning

Aerobic exercise is suitable for weight loss in the morning. Exercising on an empty stomach may improve fat burning efficiency, but the intensity needs to be adjusted according to personal constitution. When doing aerobic exercise on an empty stomach in the morning, the body's glycogen reserves are lower after a night of consumption, making it easier to mobilize fat for energy supply during exercise. Fast walking, jogging, skipping rope and other low to moderate intensity exercises are suitable for morning exercise, which can accelerate metabolism and maintain energy expenditure throughout the day. Drink a small amount of water before morning exercise to avoid dehydration, and supplement protein and complex carbohydrates in a timely manner after exercise to help with recovery. People with hypertension or hypoglycemia should avoid exercising on an empty stomach and can consume small amounts of easily digestible foods before exercise. Some people are sensitive to the sympathetic nervous system after waking up in the morning, and high-intensity exercise may cause palpitations or dizziness. Patients with diabetes and cardiovascular disease should carefully choose the time and intensity of exercise to avoid blood sugar fluctuations or sudden rise of blood pressure. Aerobic exercise 1-2 hours after meals is more suitable for this group of people, as the body has sufficient energy to support exercise needs and reduce the risk of discomfort.

It is recommended to choose exercise time based on one's own schedule and health condition. Morning exercise should ensure sufficient sleep and warm-up. Combining high protein breakfast such as eggs, oats, etc. after exercise can not only control calorie intake but also promote muscle repair. Long term adherence to regular aerobic exercise is more important than simply pursuing morning exercise periods. Only by exercising 3-5 times a week and cooperating with dietary management can healthy weight loss be achieved.