Is acupuncture and moxibustion effective in weight loss

Acupuncture and moxibustion may be effective for some people to lose weight, but the effect varies from person to person. Acupuncture and moxibustion weight loss mainly regulates endocrine, suppresses appetite and promotes metabolism by stimulating acupoints, which is suitable as an auxiliary means for diet and exercise management.

The mechanism of acupuncture and moxibustion for weight loss is closely related to individual physique. By stimulating specific acupoints such as Zusanli and Zhongwan, gastrointestinal motility can be regulated, hunger can be reduced, and satiety time can be prolonged. Some studies show that acupuncture and moxibustion can affect leptin and ghrelin levels and help control calorie intake. For individuals who binge eat due to stress, ear acupressure may alleviate anxious eating. Clinical observation found that simple acupuncture and moxibustion intervention can make some subjects lose weight within 1-3 months, but the extent of weight loss is usually limited.

acupuncture and moxibustion has obvious limitations in weight loss. The effect of simple acupuncture and moxibustion on obesity caused by metabolic diseases such as hereditary obesity and thyroid dysfunction is poor. Improper operation may pose risks such as needle sickness and local infections, and individuals with skin damage or coagulation disorders should not attempt it. Some short-term effective cases may be related to the increased awareness of dietary control after acupuncture, which is prone to rebound after stopping treatment. Overdependence on acupuncture and moxibustion and neglect of the increase of basal metabolic rate may lead to repeated obesity reduction.

It is suggested that a personalized plan should be formulated after the physical fitness is assessed by a TCM doctor in a regular medical institution to combine acupuncture and moxibustion with reasonable diet and aerobic exercise. Treat 2-3 times a week and observe continuously for 8-12 weeks. If ineffective, adjust the strategy. Pregnant women, patients with diabetes and those who install cardiac pacemakers should choose carefully. Weight management needs to establish long-term health habits, and acupuncture and moxibustion can only be used as a phased auxiliary measure.