Is a female waist circumference of 90cm considered obese

A female waist circumference of 90 centimeters is usually classified as obese. Waist circumference exceeding 80 centimeters may indicate excessive abdominal fat accumulation, which is significantly associated with metabolic syndrome and cardiovascular disease risk. Judging obesity requires a comprehensive evaluation based on indicators such as body mass index and body fat percentage, but excessive waist circumference constitutes an independent health risk.

It is generally recommended to control the waist circumference of Asian women within 80 centimeters. The 90cm waist circumference is often accompanied by excessive visceral fat, which will release proinflammatory substances, interfere with insulin function and increase the probability of diabetes. Long term excessive waist circumference may also lead to problems such as fatty liver and sleep apnea. When measuring, one should stand naturally and use a soft tape measure to wrap around the abdomen at the level of the navel. Take the end of breath reading to avoid deliberate abdominal compression and errors.

A small number of women with well-developed muscles or larger skeletons may experience excessive waist circumference but normal body fat. Athletes and fitness enthusiasts may have high waist circumference due to developed abdominal muscles, and in this case, it is necessary to combine body fat testing to determine. The increase in waist circumference during pregnancy is a physiological phenomenon, and if it does not recover after 6 months postpartum, one should be alert to obesity. Certain endocrine disorders such as Cushing's syndrome can also lead to central obesity, and pathological factors need to be excluded through cortisol testing.

It is recommended that women with excessive waist circumference improve their condition through a combination of dietary adjustments and exercise. Reducing refined carbohydrates intake in diet, increasing high-quality protein and dietary fiber, and adopting a Mediterranean diet pattern can help reduce visceral fat. Engaging in aerobic exercise for at least 150 minutes per week, combined with resistance training, such as brisk walking, swimming, and cycling, has a significant effect on reducing waist fat. Regularly monitor changes in waist circumference. If it continues to exceed the standard or is accompanied by abnormal blood sugar and lipid levels, seek medical attention promptly for metabolic assessment.