Introduction to the Benefits and Taboos of Spring Health Preservation: Five Essential Tips for Spring Health Preservation

In spring, there is a lot of wind, sometimes warm and sometimes cold, with a large temperature difference between day and night. As the saying goes, 'Spring covers up and autumn freezes', it refers to how to dress and take care of oneself in spring; When it comes to "nourishing yang in spring and summer", it emphasizes the health strategy of spring from the perspective of diet. In spring, the human body produces yang energy, with smooth blood flow, relaxed liver energy, moisturized skin, and loose fur. Health preservation should also adapt to these characteristics. Spring Health Tips and Taboos:

Five Spring Health Tips

Adjusting Emotions and Boosting Spirit. In spring, the sunshine is bright, the wind is gentle, and the elderly cannot sleep alone, as they feel depressed. Everything should be open-minded, optimistic, and not angry. The best way to improve negative emotions is to cultivate a good relationship of loving life and nature, allowing friends and family to cultivate their temperament through activities such as admiring flowers, playing mountain and water games, and practicing walking in spring, making their blood flow smooth and their spirits strong.

It is advisable to live regularly to prevent wind and cold. In spring, one should stay up late and wake up early, engage in outdoor activities, expand their body, and make their energy more abundant throughout the day. The fresh air in the morning is conducive to the elimination of harmful substances deposited in the respiratory tract at night and promotes metabolism. However, it is worth noting that due to the degeneration of various organ functions in the elderly, do not wake up immediately after waking up in the morning. The relaxation of ligament tissue in elderly people, suddenly changing from a lying position to an upright position, not only easily sprains the waist and back, but may also affect the nervous system. Patients with hypertension or heart disease who suddenly change their position may also experience accidents. After waking up, elderly people can stretch out their legs and joints in bed, rest for a while, and then get out of bed. In addition, the temperature in early spring can be warm and cold, just like a child's face, it changes every time it changes. Cold waves often come, so we cannot neglect clothing.

It is recommended to have a balanced diet and replenish sunlight. In spring, the human body's metabolism accelerates, and nutrient consumption increases accordingly. The diet is sweet, warm, and nutritious. The principle of nourishing the spleen and yang is to avoid excessive acidity, be light and delicious, and avoid greasy and cold foods, especially alcohol and strong drinks, which cannot help with heat. Big bean sprouts, mung bean sprouts, tofu, miso, barley, wheat, dates, lean meat, fish, eggs, peanuts, black sesame, citrus, scallions, ginger, garlic, coriander, honey, etc. should be chosen. In winter, fresh vegetables are scarce and vitamin intake is insufficient. In spring, bamboo shoots, chives, rapeseed, spinach, celery, orchid, wolfberry, toon, etc. are suitable for strengthening the body and exercising. Spring air is fresh, and this environment is most conducive to vomiting the old and absorbing the new, and nourishing the organs. Exercise more in spring to enhance immunity and disease resistance, avoid various diseases such as influenza throughout the year, have agile thinking, and are less prone to fatigue. People can choose outdoor activities according to their age and physical condition, and the amount of exercise should not be too large to avoid sweating profusely and damaging yang energy. The goal is to have abundant energy, relaxed body, and comfort after exercise. Generally speaking, simple activities such as Tai Chi, walking, jogging, hiking, flying kites, and swinging can be chosen.

Five health benefits for maintaining health and preventing diseases. In spring, it is not only important to pay attention to diet and daily life, but also to prevent various diseases. Spring is warm and cold, with a variable climate, making it easy for bacteria and viruses to multiply, leading to diseases such as influenza, pneumonia, bronchitis, cerebral infarction, scarlet fever, mumps, and viral myocarditis. So it is important to maintain hygiene, wash and dry clothes frequently, eliminate pests, open windows for ventilation, improve defense capabilities, and avoid going to public places during epidemics to avoid infection.Five taboos for spring health

One taboo is to drastically reduce clothing. Since ancient times, people who are good at health preservation have attached great importance to the path of spring health preservation. As the saying goes, take a rest in February, and eat Zongzi to send cotton padded clothes in March. In early spring, the cold temperature alternates and the weather is unpredictable. Clothes cannot be reduced. Taking off winter clothes early can easily damage the lungs and cause respiratory diseases. Sudden cooling of blood vessels leads to spasms, thick blood, slow blood flow, organ ischemia, and opportunities for visits such as colds, pneumonia, tracheitis, asthma, arthritis, migraines, and coronary heart disease. In addition, the quilt should not immediately become thinner, which is in line with the health path of spring covering.

Avoid excessive spring fatigue. Spring drowsiness and autumn weariness make spring people prone to drowsiness, and some elderly people have the habit of sleeping in. Traditional Chinese medicine believes that staying bedridden for a long time is very sad. Sleeping too much, even if not lying down and getting sick. Because prolonged lying down can lower metabolic capacity and cause poor blood circulation. The air in spring is very fresh, and elderly people should leave home to participate in fitness activities, so that their bodies can adapt to the prosperity of the season and eliminate infinite states.

Three taboos: eating without restraint.

In early spring, the diet is mainly high in calories. Elderly people should pay attention to eating more nutritious and easily digestible light foods, and avoid or try to eat less raw and cold foods to avoid stimulating the gastrointestinal tract and causing diseases. People with stomach cold drink ginger sugar water in the morning and evening, which has a dual effect of warming the stomach and preventing colds.

Four taboos: emotional imbalance. There is a script in "Dream of the Red Chamber" about Daiyu burying flowers. In daily life, elderly people often feel emotional when they see the warm sunshine of spring flowers, especially lonely elderly people who are easily addicted to the infinite sadness of the past. This is very detrimental to health preservation. Once emotions become imbalanced, external pathogens will take advantage of the situation and cause physical illnesses. Therefore, in spring, the elderly should appreciate the beauty of life and feel at ease.Avoid overexertion. Spring is a season with a high incidence of various infectious diseases. Due to poor immunity, elderly people are prone to infection. Overwork or frequent visits to public places such as department stores and cinemas can easily lead to bacterial and viral infections when the body is fatigued, causing respiratory infections and other diseases. Therefore, the elderly should pay attention to balancing work and rest, and engage in moderate activities.