If you want to lose weight, eat 4 more foods and avoid 2 types of foods to make your weight drop rapidly

In the season of autumn breeze, the appetite also becomes strong. Xiao Wang in the office has been complaining lately, 'Although I haven't eaten much, why have my jeans tightened again?' In fact, autumn weight loss has a natural advantage, with a higher metabolism than summer Seasons are faster, choosing the right food can achieve twice the result with half the effort. Today, 4 types of "oil scraping tools" and 2 types of "invisible fattening bullets" will be revealed, allowing you to quietly lose weight without going hungry.

1. Four Autumn Golden Weight Loss Ingredients

1. Pomelo: Natural Metabolic Accelerator

Pomelo currently on the market is rich in naringin, which can increase fat burning efficiency by 20%. It is recommended to have two slices after breakfast, or make a grapefruit salad (grapefruit meat+bitter chrysanthemum+chicken breast), as the dietary fiber in it will create a lasting sense of fullness. During the medication period, it is important to avoid grapefruit as it may affect the effectiveness of the medication.

2. Tremella fuciformis: The Tremella fuciformis soaked by the intestinal cleaner

contains 17 types of amino acids, and the gum can adsorb intestinal oils and fats. It is recommended to use jujube Broth of white fungus soup (without sugar) as a substitute for dinner, or cold mixed tremella (with shredded cucumber and spicy millet). Eating three times a week can significantly improve the problem of poor bowel movements.

3. Chestnuts: High quality carbon water substitute

The calorie content of 6 steamed chestnuts is about half a bowl of rice, but the GI value is much lower. Can replace staple food, paired with broccoli and shrimp is the perfect weight-loss meal. It is particularly suitable for replenishing energy after exercise and avoiding overeating. Avoid the Roasted chestnuts in sugar-coated heated sand bought in the supermarket. The extra sugar is a big taboo for losing weight.

4. Okra: Sugar Control Expert

Pectin in mucus can delay sugar absorption and is particularly effective in controlling blood sugar spikes. It is recommended to dip it in soy sauce and eat it raw, or use an air fryer to make okra crisps. Wear gloves when handling, as the surface fuzz may cause skin itching.

2 Types of "pseudo healthy" foods that must be quit

1. Sugar containing warm drinks trap

After the weather cools down, sales of various milk teas and hot cocoa skyrocket, but one cup of standard sugar hot milk tea is about 4 bowls of rice calories. What's even more frightening is that the perceived sweetness of hot drinks is 30% lower than that of cold drinks, making it easy to unknowingly consume too much. Suggest switching to drinking longan and red date tea (without sugar) or tangerine peel Pu'er tea to warm the stomach and prevent weight gain.

2. Misconceptions about Thick Soup

The emulsified fat content of Lao Huo Liang Tang is astonishing, with a bowl of pork bone soup containing approximately 3 teaspoons of oil. Before drinking soup, be sure to skim off the surface oil or choose light soups such as winter melon and Job's tears. Be particularly wary of the "milk soup" in restaurants, many of which are made with whipped cream.

3 hidden tips for weight loss in autumn

1. Use temperature difference to burn fat

During seasons with large temperature differences between day and night, the human body will consume more energy to maintain body temperature. Seize this characteristic and engage in aerobic exercise such as brisk walking in the evening to improve fat burning efficiency compared to summer Seasonal increase of 15%.

2. Adjust the diet temperature

Replace some staple foods with warm Congee, and the body will consume 10% more calories than cold food when digesting. But please note that Congee products should not be too gelatinized, and retaining the granular feeling can stabilize blood sugar more.

3. Make good use of seasonal spices

When cooking, add more isothermal spices such as ginger and cinnamon, which can improve metabolism and drive away cold. Homemade sugar free ginger milk (ginger juice+hot milk) as afternoon tea is much healthier than eating cookies.

Remember that weight loss is not about competing with good food, but about learning to make smart choices. Now is the most generous season in nature, and these seasonal ingredients not only help manage weight, but also prepare for the upcoming winter Seasonal reserve of healthy capital. Starting from tomorrow's breakfast, try replacing bread with steamed chestnuts and milk tea with red date tea. Your body will give surprising feedback in a week.