If you don't care about others, there's nothing you can do about it

Not caring about others' evaluations can indeed reduce external interference with personal emotions, but completely ignoring others may affect social relationships. The psychological state is mainly related to factors such as self-awareness, social needs, and environmental pressure. Maintaining moderate shielding of others' evaluations over the long term can help maintain mental health, especially in high stress environments. Excessive attention to external opinions can easily lead to anxiety, while complete disregard may result in alienation in interpersonal relationships. The key is to establish a stable self-worth system and distinguish between constructive opinions and ineffective criticism. Some people adjust their thinking patterns through cognitive behavioral training and learn to find a balance between listening and filtering. Extreme indifference attitudes may be accompanied by certain psychological characteristics, such as avoidant personality tendencies or defensive psychological mechanisms. This group of people often exhibit emotional isolation, but may harbor unresolved traumatic experiences within. If healthy interpersonal relationships cannot be established for a long time, or if social functioning is impaired, potential psychological problems should be considered.

It is recommended to cultivate emotional awareness through mindfulness exercises, while maintaining social connections while protecting psychological boundaries. Regularly self check emotional response patterns and seek professional psychological support if necessary. Healthy interpersonal interactions should neither overly rely on external recognition nor completely cut off emotional feedback, but instead establish a flexible self-evaluation system.