If someone else lies flat, you run away! 4 principles to solve winter exercise procrastination

In the cold winter months, the bedding and heating seem to have sealed the body, and even going downstairs to pick up packages has become an extreme sport. But as you watched others jogging in their down jackets in the park, did you also secretly pinch your waist; Winter Grain Reserve ";? Don't worry, this set is specifically designed to treat winter exercise procrastination; The Four Step Awakening Method; It only takes you one set of long pants from lying flat to taking off.

1. Temperature management is the ticket

1. Onion dressing method: inner layer quick drying sweat wicking+middle layer fleece warmth+outer layer windproof and waterproof, more flexible than single thick down. During exercise, it can be removed layer by layer to avoid sweating and catching a cold.

2. Golden 15 minute principle: Preheat the changing area with air conditioning or electric heater in advance, do indoor warm-up for 15 minutes after getting up, and then go out to ensure a smooth transition of body temperature to exercise mode.

3. Intelligent equipment assistance: The sports wristband is set with a low temperature reminder. When the environment is below 5 ℃, it will automatically vibrate and warn, which is more timely than asking your mother to wear long pants.

2. Dopamine Trap Setting Method

1. Visual Temptation Tactics: Place sportswear on a radiator to warm up, and the warm touch in the morning will reduce resistance, just like casting a warm spell on a gym bag.

2. Taste reward mechanism: Prepare a thermos filled with 45 ℃ honey lemon water, and the energy drink that can be replenished immediately after exercise is more anticipated than milk tea.

3. Social binding system: forming groups with friends; Winter sports without pigeon flock "; By giving red envelopes or inviting hotpot to the defaulting party, self-discipline becomes profitable.

III. Winter Exercise Special Plan

1. Sunshine Priority Principle: Choose a period of sufficient sunlight from 10am to 3pm. Ultraviolet radiation can not only promote vitamin D synthesis, but also naturally increase serotonin levels.

2. Ice and Snow Limited Gameplay: Try falling backwards into a soft snow pile in a safe area, draw giant graffiti on the snow with your feet, and turn sports into a large-scale human motion game.

3. Indoor alternative: Jump along with the video "; Warmer Zunba; Or "; Bed Pilates; , Tiktok has 300+kinds of creativity to follow and practice on # winter house sports topic.

4. Brain Science Driven Persistence Strategy

1.5 Minute Deception Method: Tell Yourself; Stop exercising for only 5 minutes; In fact, after the body is activated, 90% of people will exceed the training amount.

2. environmental anchoring effect: Fixing a certain wall corner as a stretching area and a yoga mat as a HIIT area will create conditioned reflex movement impulses through spatial suggestion.

3. achievement visualization: Drawing exercise dates on a calendar with a highlighter for 7 consecutive days will form a rainbow colored chain, and breaking blank spaces will stimulate compulsive remedial desires. The most wonderful thing about this winter sports combination fist is when others are in spring While the sky is busy shedding winter weight, you are already parading through the streets wearing your newly purchased S-size spring outfit. Now put on those running shoes with glowing soles, let the footprints on the snow become your fitness check-in recorder!