I've done two thread embedding weight loss tests, but still haven't lost weight

The failure to lose weight twice through buried thread may be related to operational techniques, individual differences, or lifestyle habits. Thread embedding for weight loss regulates metabolism through acupoint stimulation, but the effect varies from person to person. Suggest analyzing the reasons from three aspects: operational standardization, personal physique, and lifestyle, and adjusting the plan accordingly.

1. Is the operating technique standardized. The effect of thread embedding for weight loss is closely related to the doctor's level of operation. If the position of the buried thread is not accurate or the depth is not sufficient, it may not effectively stimulate the acupoints, resulting in poor results. It is recommended to choose an experienced major to ensure standardized operation. Meanwhile, the selection of thread embedding materials is also important, as high-quality protein threads are more conducive to sustained stimulation of acupoints.

2. Individual differences affect the effectiveness. Everyone's physique is different, and their sensitivity to weight loss through thread embedding also varies. Some people may need more thread embedding to see significant effects, while others may not be sensitive to acupoint stimulation. You can know your own condition through TCM constitution identification, and improve the overall effect by combining other weight loss methods such as acupuncture and moxibustion and cupping.

3. Unadjusted lifestyle habits. Although thread embedding for weight loss can regulate metabolism, if diet is not controlled or exercise is lacking, the weight loss effect will be greatly reduced. It is recommended to follow a low calorie diet, reduce the intake of high sugar and high-fat foods, and increase the proportion of vegetables, fruits, and high-quality protein. At the same time, engage in at least 150 minutes of moderate intensity exercise per week, such as brisk walking, swimming, or yoga, to help accelerate fat burning.

4. psychological factors cannot be ignored. During the process of weight loss, psychological state also has a significant impact on the effectiveness. If one is in a state of high stress or anxiety for a long time, it may affect metabolism and appetite, leading to poor weight loss results. You can regulate your emotions and maintain a positive mindset through meditation, deep breathing, or psychological counseling.

5. Other auxiliary methods. In addition to thread embedding for weight loss, other traditional Chinese medicine weight loss methods can also be tried, such as ear acupressure and moxibustion, which may have better results when used in combination. At the same time, regularly monitor weight and body fat percentage, record changes, and adjust plans in a timely manner.

Failure to lose weight through buried thread twice does not mean that the method is ineffective, it may be the result of multiple factors working together. By standardizing operations, adjusting lifestyle habits, combining with other weight loss methods, and maintaining a positive attitude, weight loss goals can be gradually achieved. If it still doesn't work, it is recommended to consult a professional to develop a personalized plan.