I successfully lost 42 pounds and discovered an easy way to lose weight: eat potatoes early and eggs late!

The seemingly ordinary combination of potatoes and eggs actually hides an amazing weight loss code? A practitioner who successfully lost 42 pounds found that adding potatoes to breakfast and eggs to dinner makes the weight loss process easy and sustainable. Behind this unconventional dietary arrangement, there are actually solid principles of nutrition.

1. Three advantages of having potatoes for breakfast

1. God of resistant starch After cooling, potatoes will produce resistant starch, which is difficult to digest and absorb like dietary fiber. Eating boiled and cooled potatoes for breakfast can provide long-lasting satiety without causing drastic fluctuations in blood sugar levels. It is recommended to cook the potatoes the night before and refrigerate them. In the morning, slice them and heat them slightly.

2. Potassium element helps with water metabolism

Potatoes contain 342 milligrams of potassium per 100 grams, which is 1.5 times that of bananas. Adequate potassium intake can help balance sodium levels in the body and alleviate facial swelling in the morning. Paired with a glass of lemon water, the effect is even better.

3. Morning supplementation of vitamin C.

Many people are unaware that potatoes are rich in vitamin C. A medium-sized potato can meet 30% of the body's daily vitamin C needs. supplementing with vitamin C in the morning helps with cortisol metabolism and reduces the urge to eat under pressure.

2. Four reasons to eat eggs for dinner

1. High quality protein prolongs fat burning time

The digestion and absorption of protein in eggs takes 4-6 hours, which means that the body is still consuming energy to break down protein during sleep. It is recommended to choose boiled or steamed eggs to avoid frying and adding extra calories.

2. Tryptophan improves sleep quality

Eggs are rich in tryptophan, which is an important raw material for synthesizing melatonin. Good sleep can ensure normal secretion of leptin and avoid uncontrollable appetite the next day.

3. Choline promotes fat metabolism

Each egg contains approximately 147 milligrams of choline, a nutrient that helps the liver process fat. Especially suitable for people who suffer from slow fat metabolism due to long-term dieting.

4. An economical and convenient dinner option

Compared to meat that requires complex cooking, boiled eggs can be cooked in just 5 minutes. The saved time can be used for group stretching exercises to increase calorie consumption.

3. The effect is better

1. Breakfast combination demonstration

Cold potato shreds (200g)+sugar free soybean milk (200ml)+cherry tomatoes (5). Cut the potatoes into shreds and blanch them, then add a little salt, black pepper, and olive oil and mix well.

2. Dinner combo demonstration

Boiled eggs (2 pieces)+blanched spinach (150g)+mushroom miso soup (1 bowl). Boil eggs for 7 minutes to achieve optimal tenderness, paired with vegetables rich in dietary fiber.

3. Pay attention to diet throughout the day

Eat lunch normally but control refined carbohydrates, ensuring to drink 2000ml of water every day. You can have 10 original almonds or 1 small apple as an extra between meals.

4. Special considerations

1. There are rules for choosing potatoes

Potatoes that have sprouted and turned green should never be eaten. It is recommended to choose fresh potatoes with moderate size and smooth skin, which have a more balanced nutritional composition.

2. Egg Consumption Control

Healthy individuals can consume 1-2 whole eggs per day without any problem, while those with high cholesterol can remove some yolk. Soft boiled eggs pose a food safety risk, it is recommended to cook until fully cooked.

3. Special population adjustment plan

Kidney disease patients need to control potassium intake and reduce the amount of potatoes. People who are allergic to eggs can use tender tofu as a substitute for dinner protein source. The essence of this dietary method is to conform to the circadian rhythm of the human body, replenishing slow-release energy in the morning and supplying repair materials at night. Compared to strict dieting, it is easier to persist for a long time without rebounding. Of course, remember that no single food can create a weight loss miracle Reasonable combination and moderate exercise are the key. Starting with a potato for breakfast tomorrow, perhaps you can embark on a different journey of weight loss.