I only understood after losing 38 pounds! Eat more of these 3 "potassium rich vegetables" for weight loss, no swelling, and stable weight loss

After losing 38 pounds, I looked like a different person in the mirror! But what surprised me the most was not the number on the scale, but the face that was no longer swollen when I woke up in the morning, and the boots that could finally be easily put on. The ultimate secret to weight loss lies in three inconspicuous "potassium rich vegetables".

One, the god of potassium element Qi Weight Loss Power

1. Regulating Water Balance

Potassium is like a "hydraulic engineer" in the body, accurately regulating the balance of fluid inside and outside cells. For every 100mg of potassium intake, it can promote the excretion of about 3ml of excess water, which is why people who eat enough potassium are less prone to edema.

2. accelerating metabolic cycle

Adequate potassium ions can maintain normal neuromuscular function, increasing basal metabolic rate by about 5%. It is equivalent to consuming half a bowl of rice more calories every day, and the accumulation is quite considerable.

3. Inhibit fat synthesis

Potassium participates in glycogen synthesis process, which can help stabilize blood sugar. When blood sugar levels fluctuate smoothly, the body is less likely to accumulate fat.

Recommended 2 and 3 Golden Potassium Vegetables

1. Spinach: The Champion of Potassium Elements in Green Leafy Vegetables

Each 100 grams contains 558mg of potassium, which is 1.5 times that of bananas. Recommended for making cold spinach salad: blanch for 30 seconds and then rinse with ice water. Add minced garlic, white sesame seeds, and a small amount of olive oil to preserve nutrients and make it refreshing.

2. Mushroom: an underestimated treasure trove of potassium

contains 520mg of potassium per 100 grams and only 35 calories. Try making salt and pepper mushrooms in an air fryer: grill at 180 degrees for 12 minutes, sprinkle some sea salt and black pepper, it's even more fragrant than meat.

3. edamame: high-quality protein+high potassium combination

contains 478mg of potassium per 100g and 18g of plant protein. Adding a slice of fragrant leaves and star anise when boiling water, and eating it chilled after cooking, is the perfect weight loss snack.

3. Three secrets to a high potassium diet

1. Low temperature quick frying locks in nutrients

High temperature and long-term cooking can damage potassium elements. It is recommended to use medium heat quick frying or short-term blanching. Adding a few drops of oil when blanching spinach can reduce potassium loss by 40%.

2. Cleverly using vitamin C to promote absorption

Vitamin C can increase the absorption rate of potassium, such as squeezing some lemon juice when cold spinach or adding some bell peppers when stir frying mushrooms.

3. Diversified intake is more efficient.

A single intake of more than 1000mg of potassium can actually lead to a decrease in utilization rate. It is recommended to disperse high potassium vegetables in three meals. You can have edamame salad for breakfast, stir fried chicken breast with mushrooms for lunch, and garlic and spinach for dinner.

4. Two types of people that need special attention

1. People with renal insufficiency

Potassium metabolism disorders should strictly control their intake and it is recommended to consume under professional guidance.

2. People who take specific medications

Some antihypertensive drugs can affect potassium excretion, so it is important to consult a doctor before adjusting their diet.

If you eat 3000mg of potassium every day for a month, you will clearly feel your body becoming lighter. A practitioner's record shows that with moderate exercise, an average of 0.8-1.2kg of weight can be steadily lost per week. Remember, weight loss is not about going hungry, but about providing the body with the nutrients it truly needs. Now go to the market and bring these three "potassium rich stars" home!