I only said it after losing 38 pounds! Eat these 3 "edema reducing vegetables" more for weight loss, they will fall quickly, and there will be them in the vegetable market

Look at this swollen and obese girl! The "invisible slimming tools" hidden in the vegetable market may be ordinary vegetables that you pass by every day but never pay attention to. Don't rush to spend a lot of money on weight loss pills, these three affordable ingredients have drainage effects comparable to "natural diuretics", and the key is that they are particularly delicious!

1. Winter Melon: A versatile way to overcome edema

1. Winter Melon Seaweed Soup: Golden Drainage combination

Peel and cut the winter melon into pieces, pair with soaked seaweed knots, add two slices of ginger and simmer for 20 minutes. The mannitol in kelp will produce a drainage effect of 1+1>2 when it encounters the propanoic acid in winter melon. Be careful not to add too much salt, otherwise it will counteract the edema reducing effect.

2. Stir fried winter melon slices: Kwai fat reducing vegetables

Hot pot, cold oil, saute garlic powder, cut winter melon into thin slices, stir fry quickly over high heat, and pour a little oyster oil into the pan. Thin slice design can accelerate the release of cucurbitacin in winter melon, which can inhibit the conversion of sugars into fat.

2. Celery: a drainage champion with high potassium and low sodium

1. Celery juice: a powerful tool for reducing swelling in the morning

Take celery stems and juice them with half an apple for the best effect when consumed on an empty stomach. The apigenin and potassium ions in celery can promote the excretion of sodium salts, making it particularly suitable for emergency treatment after eating too salty the day before. People with sensitive gastrointestinal tract can add a slice of ginger to mix.

2. Celery and Lily: Beautify and drain without mistake

Cut celery into sections with a slanted knife and stir fry with fresh lilies. This dish is rich in vitamin P, which can enhance capillary elasticity and prevent water retention. The frying time should be controlled within 2 minutes to maintain a crisp texture.

3. Cucumber: Natural sponge with a moisture content of 96%

1. Robe cucumber: Appetizer and drainage side dish

Use chopsticks to cushion a raincoat flower cutter, soak in salt water for 10 minutes, and then squeeze out the water. Mix minced garlic, vinegar, and a little honey to make a sauce, refrigerate and marinate for half an hour. The silicon element in cucumber can enhance the elasticity of connective tissue and prevent orange peel tissue.

2. Cucumber and Egg Soup: Low calorie satiety is preferred.

Cut the cucumber with skin into slices, pour in the egg yolk after the water boils, and finally put the cucumber on low heat and simmer for 1 minute. The soup processed in this way clears heat without being cold, making it suitable for long-term consumption. The bitterness in the skin also helps the liver detoxify.

IV. The golden timetable for eating drainage vegetables

1. 7-9 a.m.: drinking celery juice or Winter melon soup

At this time, the meridians go to the stomach meridian, with the highest absorption and utilization rate.

2. 3-5 pm: Have cucumber or celery salad

During the peak period of the menstrual cycle, the drainage effect is twice as effective with half the effort.

3. After 7pm: Avoid drinking a large amount of water.

The lymphatic system enters a resting mode, which can easily worsen edema.

Pay attention to edema constitution and control salt intake, not exceeding 5 grams per day. Combining brisk walking, swimming, and other sports has a better effect, but remember not to engage in vigorous exercise three hours before bedtime. By persisting for two weeks, one can discover that the "bubble meat" that is difficult to reduce is actually excess water quietly stored by the body. Now go to the market and add these three "drainage stars" to your shopping list!