I only found out after losing 20 pounds, so I rely on "eating fast carbon in the morning and slow carbon at night". Losing weight is really worry free

Getting up in the morning and standing on the weight scale, the number quietly dropped a little, this kind of happiness is only understood by those who have lost weight! Many people think that losing weight requires a quick meal of boiled vegetables, but in fact, mastering the "time code" of carbohydrates, eating meat and staple foods can still lead to weight loss. The detours I took in those years taught me that instead of suffering from dieting, it's better to learn to be friends with carbohydrates.

1. Carbonwater is also divided into "acute" and "slow" types.

1. Fast Carbon: The "Flash" who comes and goes in a hurry.

Refined carbohydrates such as white rice and white bread are quickly converted into glucose when they enter the body. They are like impatient children who can immediately give you energy, but they can also easily cause blood sugar to ride a roller coaster. Eating this type of food for breakfast can quickly awaken the dormant metabolic system.

2. Slow Carbon: Steady Marathon Runner

Coarse grains such as oats and brown rice are rich in dietary fiber, and the digestion and absorption process is like a slow motion camera. They release energy evenly and persistently, without causing sudden increases or decreases in blood sugar. Choosing these for dinner can prevent hunger from attacking and prevent excess calories from accumulating into fat.

II. The golden schedule is like this

1. Breakfast at 7-9 o'clock: fast carbon+protein

Try whole wheat Mantou with eggs, or banana milkshake with two pieces of toast. Eating fast carbon during this period will prioritize the body's use of energy for daily consumption, just like filling up a car with gas to prepare for a long journey.

2. Lunch at 12-13 pm: Mixing carbohydrates is the smartest.

Replace white rice with mixed grain rice and choose buckwheat noodles as the noodles. Paired with high-quality protein and a large amount of vegetables, this "rainbow meal" can keep your blood sugar curve stable and prevent drowsiness during afternoon work.

3. Dinner 18-19: Slow Carbon is the main actor

A bowl of red bean oatmeal Congee, or half root corn with tofu, can satisfy the happiness of eating carbon water without worrying about heavy stomach before sleep. Remember to stand for half an hour after dinner to help with gastrointestinal motility.

3 Exercise Tips for Better Results

1. Timely Supplement Fast Carbon After Exercise

Within 30 minutes after finishing the workout, you can eat a small meal pack or drink a cup of honey water. At this point, muscles are like sponges, actively absorbing glycogen and not easily converting it into fat.

2. Beware of "invisible fast carbon"

Yogurt, fruit juice, and other seemingly healthy foods may actually have unimaginable sugar content. Choose sugar free yogurt and eat fruits directly instead of juicing them to avoid unknowingly consuming excess fast carbon.

3. Weekly "Carbonwater Carnival"

Long term low-carbon will reduce basal metabolism. A smart approach is to schedule a weekly meal of desired carbohydrates. This can not only satisfy psychological needs, but also deceive the body into maintaining a high metabolic state.

An office worker used this method and lost 12 centimeters in waist circumference in three months. The most surprising thing was that he no longer had to be so hungry at night and scratch his liver. Remember, weight loss is not about being the enemy of food, but about understanding the body's signals. Starting tomorrow morning, try changing deep-fried dough sticks into oatmeal cups, and your jeans will tell you the answer!