I'm already very thin, but my skeleton is big. What should I do

People with large skeletons but lighter body weight can improve their visual proportion by adjusting their clothing, optimizing their posture, and targeted shaping. The size of the skeleton is determined by genetics and cannot be changed, but scientific management of muscle mass and fat distribution can effectively modify the body shape.

1. Dressing Decoration

Choosing fabrics with strong drape can weaken shoulder width and joint lines, while V-neck or U-neck designs can elongate the neck visual. High waisted bottoms paired with short tops can reshape the waist hip ratio, avoiding horizontal stripes and bulky materials. Dark colored clothing has a shrinking effect, and exposing the skin appropriately can divert attention.

2. Body posture management

A round shoulder and hunchback will amplify the weight of the skeleton, and daily wall standing training can improve body posture. The mountain style and cat cow style in yoga can enhance core stability, while Pilates training helps establish muscle memory. Keeping the earlobes, acromions, and greater trochanter of the femur in the same line can make the body more slender.

3. Local shaping

Due to the characteristics of a large skeleton, excessive muscle gain should be avoided, which can lead to a sense of solidity. Low weight multiple resistance training can shape slender muscle lines, with a focus on strengthening the waist and abdominal core and hip muscle groups. Stretching exercises such as swimming and ballet can optimize body proportions, with 30 minutes of aerobic exercise three times a week to maintain low body fat.

4. Dietary Strategy

Daily protein intake should be calculated at 1.2-1.5 grams per kilogram of body weight, and high-quality protein such as fish and soy products should be selected. Compound carbohydrates should account for 50% of daily calories to avoid muscle loss caused by dieting. The healthy fats in nuts and olive oil help maintain skin firmness.

5. psychological adjustment

The large skeletal constitution has advantages in bone density and exercise performance, and accepting one's own genetic characteristics can reduce anxiety. By measuring objective data such as body fat percentage instead of scale numbers, focus on physical function rather than just circumference. If necessary, seek professional psychological counseling to improve body image disorders.

Skeleton size is an unchangeable genetic trait, but it can reshape visual proportions through scientific dressing and movement. Suggest conducting body composition testing to understand muscle fat distribution and develop personalized shaping plans. Maintain a regular daily routine and balanced nutrition to avoid the impact of excessive pursuit of weight loss on health. If accompanied by menstrual disorders or fatigue symptoms, it is necessary to check for malnutrition or endocrine problems.