I lost another 23 pounds and accidentally discovered a faster way to lose weight: having a banana for breakfast

Can eating a banana in the morning make you thin? This popular way of eating in the fitness industry may be more sophisticated than you think. Those who rely on bananas to lose more than ten pounds per month have actually secretly mastered these correct opening methods.

1. Three scientific basis for banana weight loss method

1. Resistant starch assists the intestines

Green bananas contain a large amount of resistant starch, which is not absorbed by the small intestine like dietary fiber, but can become a high-quality food for intestinal probiotics. A study found that consuming 15 grams of resistant starch per day significantly reduced visceral fat after 6 weeks.

2. Potassium sodium balance and edema elimination

Each 100g banana contains 358 mg potassium, which can neutralize the sodium retention caused by modern people's high salt diet. Especially suitable for people with facial swelling in the morning, helping to eliminate excess water.

3. Serotonin regulates appetite

Bananas are rich in tryptophan, which is a raw material for synthesizing happiness hormones and can alleviate anxiety during weight loss. Vitamin B6 can also accelerate the activity of fat metabolism enzymes.

2. The Golden Combination Plan for Banana Breakfast

1. Warm Version: Banana Oatmeal Soup

Instant oatmeal is brewed with hot milk, and sliced bananas and chia seeds are added. Milk protein compensates for the deficiency of bananas, while chia seeds provide omega-3 fatty acids, and the satiety of this combination lasts until noon.

2. Portable version: Banana Nut Sandwich

Whole wheat bread coated with sugar free peanut butter, sandwiched with banana slices and crushed walnuts. High quality fat can delay the rise of blood sugar, especially suitable for office workers who are in a hurry.

3. Refreshing version: Banana cucumber milkshake

Mix one banana, half a cucumber, and sugar free yogurt to make a smoothie, sprinkle with flaxseed powder. The succinic acid in cucumber can inhibit the conversion of sugars into fats, making it suitable for damp and hot constitution.

Three misconceptions that must be avoided

1. Eating bananas on an empty stomach

Eating them alone in the morning when there is a lot of stomach acid may cause acid reflux discomfort. It is more scientific to match protein food, such as adding a boiled egg or drinking a cup of soybean milk. 2. When using ripe bananas, bananas with black spots on the skin have a sugar content as high as 22% and a sugar index 40% higher than green bananas. When choosing, it is best to choose a seven point ripe banana with a green handle.

3. Overuse of staple food

Although the calorie content is lower than rice, two bananas are equivalent to the calorie content of a bowl of rice. Suggest not exceeding 150 grams each time and pairing with other ingredients.

4. These two groups of people should be cautious when trying

1. Patients with renal dysfunction

The high potassium properties of bananas may increase the burden on the kidneys, and this group of people needs to strictly control their potassium intake.

2. Patients with diabetes

Even green bananas contain 20% carbohydrate. Suggest adding it as an extra meal instead of a main course, and monitor postprandial blood sugar changes. Those who have successfully lost weight through bananas actually follow the principle of "matching protein, controlling maturity, and moderate but not excessive". Remember that no single food can create a weight loss miracle Adding bananas to a balanced diet is the smart approach. Why not try banana oat soup tomorrow morning to start a vibrant slimming morning!