I lost 42 pounds and found that I can boldly eat 3 types of food on an empty stomach in the morning! Falling off so fast!

When you wake up hungry in the morning, choosing the right food can help you lose weight with half the effort. Those who have successfully lost weight know that the choice of fasting directly affects the metabolic rhythm of the day. These three foods not only won't make you gain weight, but can also activate the fat burning mode.

I. List of Fasting Gold Food

1. Two spoons of Qiya seeds

infused with warm water and 300ml of warm water, let stand for 15 minutes to form gel. This kind of super High quality foods are rich in omega-3 and dietary fiber, which can prolong satiety for 4-5 hours. Pay attention to starting with 5 grams for the first attempt to avoid gastrointestinal discomfort.

2. Grind flaxseed powder

Use a blender to grind flaxseeds into powder, take 10 grams each time, and serve with warm water. Lignin can bidirectionally regulate estrogen levels, making it particularly suitable for weight loss individuals with irregular menstrual cycles. Remember to grind and eat immediately, as oxidized flaxseeds will lose their activity.

3. Steamed apples

Cut the apples with skin and steam for 10 minutes to convert pectin into more easily absorbable short chain fatty acids. This method can reduce the glycemic index by 40% while retaining 90% of vitamin C. People with sensitive digestive systems can drink the soup together.

2. Unveiling Scientific Principles

1. Activate "Metabolic Priority"

After fasting overnight, the first nutrients ingested will be prioritized for energy metabolism. These low sugar foods can prevent drastic fluctuations in insulin and allow the body to continuously consume fat for energy.

2. Regulating "leptin sensitivity"

The morning is the most active period for leptin receptors, and proper food can enhance the response of adipocytes to leptin signals. Long term persistence can improve leptin resistance in stubborn obesity.

3. Optimize the "gut microbiota"

Water soluble fiber intake on an empty stomach is the best nutrient for probiotics. The proliferation of specific strains can reduce fat absorption rate and promote the activity of brown adipose tissue.

3. Fasting taboos that must be avoided

1. Avoid high tannin fruits

Persimmons, hawthorns, etc., which contain a large amount of tannic acid and can easily form stomach stones when consumed on an empty stomach. It is recommended to consume it 2 hours after meals.

2. Keep away from refined carbohydrates

White bread, sweet Congee, etc. will trigger a blood sugar roller coaster, leading to a strong sense of hunger in the morning. Choosing whole grains can maintain a more stable energy supply.

3. Be cautious of strongly stimulating drinks

Strong tea and black coffee may cause palpitations and discomfort. You can use gardenia tea or low calorie coffee as a substitute. After developing the habit of eating correctly in the morning, many people find that their waist circumference changes significantly. A woman who has been performing for three months has had her visceral fat level reduced from 9 to 6. Remember that weight loss is not about fighting against the body, but about learning to provide the right nutrition at the right time. Let's start trying these three things for breakfast tomorrow!