I lost 145 pounds to 105 pounds: Eating carbohydrates for a long time, but the more I eat, the more I lose weight!

Who said losing weight means saying goodbye to rice and noodles? The staple food we wrongly accused in those years actually contained an unexpected weight loss code. A girl who relied on "reverse operation" and ate enough carbohydrates every day actually lost 40 pounds, and her waist circumference shrunk directly from 2 feet 1 to 1 foot 9! The scientific principles behind this may overturn your understanding of weight loss.

1. The slimming truth of carbohydrates

1. High quality carbohydrates are metabolic accelerators

Slow digesting carbohydrates such as whole grains and potatoes can stabilize blood sugar and avoid overeating. The B vitamins they provide are key coenzymes in fat metabolism.

2. Hazards of Extreme Low Carbon

Long term non consumption of carbohydrates can lead to hypothyroidism and a 20% -30% decrease in basal metabolic rate. This is the real reason why many people become overweight after drinking water.

3. Wisdom of Carbon Water Cycle

adopts a "3-day normal+2-day low-carbon" cycle mode, which can maintain metabolic activity and sustain fat burning. Pay attention to pairing with sufficient dietary fiber.

2. Carbon Water Selection Method for Getting Thinner with Eating

1. Golden Combination Formula

Each meal is paired with "1 part coarse grain+1 part protein+2 parts vegetables". For example, pairing brown rice with steamed fish and cold spinach can make you feel full for up to 5 hours.

2. Smart replacement technique

Replace some rice with yams, replace white porridge with oatmeal Congee, and replace white flour cake with whole wheat rolls. These small changes can reduce GI values by more than 30%.

3. Best Eating Time

Eating 50 grams of carbohydrates for breakfast is ideal, and choosing root vegetables for dinner. Supplementing with fast carbon within 2 hours after exercise can promote muscle repair.

3. Three misconceptions about carbon water weight loss

1. Believing that all carbon water is the same

Refined flour and oatmeal have completely different metabolic pathways, with the latter requiring an additional 15% of calories to digest.

2. Completely reject staple foods

When the daily intake of carbohydrates is less than 100 grams, the body will break down muscles to provide energy, forming a "lean and fat" physique.

3. Neglecting eating order

Eating vegetables first, then protein, and finally staple food can reduce postprandial blood sugar fluctuations by 40%.

4. Practical Guide Here

1. Quantitative Control Tips

Each meal's main course is about the size of one's fist, and potatoes can be increased by half a fist appropriately. Remember to use overnight rice for richer resistant starch.

2. Cooking method is very important

Heating rice after cooling can increase the resistant starch content by 50%. After cooking potatoes, refrigerate them before consumption, which reduces their heat absorption rate.

3. Effective combination with exercise

Supplementing carbohydrates after strength training will not cause weight gain, but can actually improve performance in the next exercise session. Eating a banana before aerobic exercise is more fat burning.

It's time to turn over those years of weight loss experiences that were so hungry and dizzy! Remember, it's not the carbohydrates themselves that make you gain weight, but the wrong way of consuming and pairing them. Try cooking a bowl of coarse grain Congee with boiled eggs and cold fungus in the morning to start your journey of "being full and thin". Healthy weight loss never requires self harm. Learn to cooperate with food, and your body will give you surprises and rewards.