I have lost 38 pounds! Don't cling to "eating less" when it comes to weight loss. Eat three more high potassium foods to reduce swelling and make it faster

The most heart wrenching truth on the road to weight loss: standing on a scale with dizziness and hunger, but the numbers remain unchanged? Actually, what you can't lose is not fat, but the water that you can't walk away from! After adjusting her diet, a girl easily lost 38 pounds in three months, and her secret lies in three high potassium foods. These "dehydration tools" hidden in the vegetable market are much more reliable than going hungry.

1. Why are high potassium foods the king of weight loss assistance?

Potassium ions are like "water dispatchers" in the body, which can balance sodium content and promote water metabolism. When the potassium sodium ratio in the body is imbalanced, cells become like sponges that absorb enough water, and the whole person appears swollen and bloated. supplementing with sufficient potassium is equivalent to equipping the body with an intelligent drainage system.

2. The Three High Potassium Celebrities in the Vegetable Market

1. Mushroom: The "Noble Potassium" in the Mushroom Industry

contains 3106 milligrams of potassium per 100 grams, which is 12 times that of bananas. Recommended for making mushroom tofu soup: Cut tender tofu into pieces, slice mushrooms, bring to a boil in cold water, reduce heat to low for 10 minutes, sprinkle some chopped green onions and you can drink. Delicious and low calorie can also enhance satiety. 2. Seaweed: Natural MSG gifted by the ocean. Dried seaweed has a potassium content of up to 1796mg/100g. In the morning, wash a bowl of laver Egg&vegetable soup with boiling water and add a few drops of sesame oil to wake up the stomach and open the drainage mode. It is also smart to make Rice and vegetable roll sandwiches or rice mixes.

3. Spinach: Popeye's secret weapon

Spinach blanched in water has a potassium content of 558mg/100g, and mixed with walnut kernels is a golden combination. Be sure to blanch to remove oxalic acid first, and stir fry quickly in a hot pot for no more than 30 seconds. It will be green, tender, and not astringent.

3. Three additional items of high potassium diet

1. Better effect with vitamin C

Potassium and vitamin C are good partners for metabolism, such as spinach salad with lemon juice, and Seaweed soup with tomatoes, which can improve mineral absorption.

2. Avoid these "drainage minefields" [SEP]. Hidden salts, alcoholic beverages, and heavily flavored charcoal grilled foods in processed foods can exacerbate edema. Reduce the total amount of drinking water after 4 pm in the afternoon.

3. Supplement more efficiently after exercise

Sweating can take away a lot of potassium elements. Eating a banana or drinking coconut water within 30 minutes after exercising can not only replenish electrolytes but also prevent muscle soreness.

4. Potassium supplementation should be cautious in these situations

Patients with renal insufficiency should follow medical advice to control potassium intake; During the use of certain antihypertensive drugs, blood potassium levels should be monitored; Sudden excessive supplementation may cause palpitations. It is recommended to gradually obtain potassium from natural foods, with a recommended daily intake of 2000-3000mg.

The girl who lost 38 pounds changed her afternoon tea to cold mushroom salad and her late night snack to seaweed and shrimp soup, combined with moderate exercise. Remember, weight loss is not about fighting against the body, but about helping it regain its most comfortable state. Remember to put these 'invisible slimming assistants' in your shopping cart when you go to the market tomorrow!