I have lost 16 pounds and am overweight with a lot of dampness. I have soaked 3 cups of tangerine peel in water and will continue to drink it in autumn. The dampness is gone!

As the autumn wind gradually rises, the dampness hidden in the body begins to stir again. Do you always feel swollen face and thick tongue coating when you wake up in the morning, and the numbers on the connected scale become stubborn? Don't blame the milk tea hot pot in a hurry, it may be due to dampness. A small piece of tangerine peel may be your secret weapon against autumn dampness.

One, the millennium old wisdom of tangerine peel in dispelling dampness

The ancients have long discovered the characteristics of tangerine peel, which can disperse and relieve dampness, warm and nourish. The Compendium of Materia Medica records that it is particularly suitable for summer when it is used as a tonic and laxative At the turn of autumn, regulate the spleen and stomach. Modern research has confirmed that the volatile oils in tangerine peel can promote the secretion of digestive juices and help break down greasy foods.

2. 3 Golden Match of Chenpi

1. Chenpi Ginger Water - Drive Cold and Warm Stomach

Take 3 grams of Chenpi and 2 slices of ginger, soak in boiling water for 10 minutes. This classic combination is particularly suitable for bloating and loss of appetite after catching a cold. Drinking it in the morning can also awaken the sleeping digestive system, and those with yin deficiency and excessive fire should reduce the amount of ginger used.

2. Chenpi Hawthorn Drink - Digestive and Dissolving

Mix 5g Chenpi with 10g dried hawthorn, add water and boil for 15 minutes. Drinking a cup after a meal can alleviate the gastrointestinal burden caused by greasiness. The organic acids in hawthorn can enhance the qi circulation of tangerine peel, but those with excessive stomach acid should be cautious.

3. Chenpi Fuling Tea - Strengthening the Spleen and Removing Dampness

Boil 3g of Chenpi, 10g of Fuling, and 15g of stir fried Job's tears over low heat for 30 minutes. This tea drink is refreshing without harming one's health, especially suitable for office workers who sit for long periods of time and are less active. The polysaccharides in Poria cocos can also enhance immunity.

3. Correct posture for drinking aged tangerine peel water

1. Careful selection of materials

Newly produced aged tangerine peel is preferred, and those with dense oil chambers on the skin and pigsty lines are considered superior. Chenpi stored for more than three years has a milder medicinal effect and is suitable for daily consumption.

2. Brewing method

The first brew should be quickly rinsed with hot water to awaken the aroma. Start soaking with hot water at around 95 ℃ for the second time, and control the soaking time to 5-8 minutes. When cooking, use a clay pot or glass pot to avoid metal utensils affecting the taste.

3. Drinking depends on the time

The best time to drink

is from 9-11am when the spleen meridian is in season, or 1 hour after meals. It is not advisable to drink it 3 hours before bedtime to avoid affecting sleep quality.

4. Be careful in these situations

1. Drink with caution on an empty stomach

Chenpi promotes gastric acid secretion, and drinking on an empty stomach may irritate the gastric mucosa. Suggest pairing with a small amount of cookies or bread.

2. Medication should be taken at intervals

Chenpi may affect the absorption of certain drugs, and should be avoided for 2 hours before and after taking Western medicine.

3. Physical constitution should be distinguished.

People with yin deficiency, dry cough, and excessive stomach fire should not drink for a long time, as they may experience discomfort such as dry mouth and sore throat.