I dare to say it only after losing 36 pounds! Eat more of these 3 "high potassium foods" for weight loss, reduce edema, and achieve super stable weight loss

The most surprising discovery on the road to weight loss was not the decrease in the scale number, but one day when I looked in the mirror and suddenly realized that my face wasn't swollen anymore! The waistline is out! My pants are loose! This is all thanks to the silent efforts of the three 'drainage masters'. They are like diligent little engineers in their bodies, busy every day carrying excess water out of their bodies.

1. Why can high potassium foods assist in weight loss?

Potassium ions are important electrolytes in the human body, which can work together with sodium ions to regulate water balance in the body. When potassium intake is sufficient, it can promote the excretion of sodium and take away excess water. That's why eating high potassium foods may not cause a sudden drop in weight, but the body shape will become noticeably firmer.

Recommended two and three high potassium foods

1. The inconspicuous taro

has a potassium content of up to 378 milligrams per 100 grams, but its carbon and water content is only half that of rice. Steamed taro is pressed into a paste, and sugar free yogurt is added instead of cream to make a low calorie version of dessert. Slice, bake, sprinkle some salt and pepper, it's more satisfying than potato chips. Be sure to cook thoroughly, otherwise it may cause discomfort in the throat.

2. Underestimated spinach

After blanching, the potassium content of spinach can reach 558 milligrams per 100 grams, and it is also rich in chlorophyll. Adding lemon juice during cold mixing can promote iron absorption, making spinach and egg custard smooth, tender, and delicious. It is recommended to choose varieties with thick leaves and short petioles, which have relatively low oxalic acid content. People with abnormal kidney function need to control their food intake.

3. The low-key shiitake mushroom family generally has a high potassium content, with shiitake mushrooms reaching 307 milligrams per 100 grams. Tear it into strips by hand and stir fry it, the taste is comparable to shredded meat. Cut thick slices and grill at 180 degrees Celsius in an air fryer for 15 minutes. Sprinkle some cumin to make a "vegetarian steak". People who are allergic to fungi should try with caution.

III. Precautions for High Potassium Diet

1. Avoid concentrated and large intake

Daily potassium intake should not exceed 4700 milligrams, and patients with renal insufficiency should follow medical advice. Sudden increase in potassium intake may cause discomfort such as palpitations.

2. Pay attention to contraindications

During the use of certain antihypertensive drugs, it is important to control the intake of high potassium foods. People with high blood potassium levels should avoid such dietary plans.

3. Cooking methods are important

Avoid soaking or boiling for a long time, as potassium is easily soluble in water. Recommend steaming, stir frying, or eating raw (suitable for raw varieties). 4. Keep up with the high potassium diet and drink 2000 milliliters of water every day to help balance electrolytes. You can drink some coconut water to supplement minerals appropriately. Those girls who always say 'even drinking water makes you fat' may not be really fat, but rather swollen. Eating high potassium foods continuously for a week combined with moderate exercise, reducing waist circumference by 3 centimeters is not a dream. Remember, weight loss is not about fighting against the body, but about helping it regain its most comfortable state. Now go to the market and invite these three 'drainage experts' home!