I cried and my eyes were swollen. How can I quickly reduce swelling

Crying and swollen eyes can quickly reduce swelling through cold compress, hot compress, massage, medication, adjusting diet, and other methods.

1. Cold compress

Cold compress can contract blood vessels, reduce local congestion and edema. You can apply ice packs or cold towels to your eyes for 10-15 minutes each time, repeating several times. Be careful not to directly touch the ice cubes with the skin to avoid frostbite. Cold compress is suitable for use when the eyes are just swollen and can effectively relieve swelling.

2. Hot compress

Hot compress can promote blood circulation and help reduce swelling. You can apply a warm towel to your eyes for 10-15 minutes each time, repeating several times. Hot compress is suitable for use after the eyes have been swollen for a period of time, and can help dissipate congestion and edema. Be careful not to raise the temperature too high to avoid burning the skin.

3. Massage

Gentle massage around the eyes can promote lymphatic return and help reduce swelling. Gently massage with fingertips from the inner corner of the eye to the outer corner of the eye, 5-10 minutes each time. When massaging, the force should be gentle to avoid excessive pulling on the skin. Massage is suitable for use after cold or hot compress, as it can enhance the effect of reducing swelling.

4. Medication

Some topical medications can be used under the guidance of a doctor to help reduce swelling, such as tobramycin dexamethasone eye ointment, erythromycin eye ointment, chloramphenicol eye drops, etc. These drugs can alleviate inflammation and edema, but should be used according to medical advice and avoid self medication. Pay attention to drug allergic reactions and discontinue use immediately if there is any discomfort.

5. Adjusting diet

Reducing salt intake can alleviate edema and avoid consuming overly salty foods. Eating more fruits and vegetables rich in vitamin C, such as oranges, kiwis, broccoli, etc., can help reduce inflammation. Drinking moderate amounts of water can promote metabolism and help reduce swelling. Avoid drinking alcohol and coffee, as these drinks may worsen edema.

Crying and swelling the eyes is a common phenomenon, which usually resolves on its own within 1-2 days. If the swelling persists or is accompanied by symptoms such as pain and blurred vision, it is recommended to seek medical examination in a timely manner. Pay attention to maintaining sufficient sleep in daily life, avoiding excessive eye use and emotional fluctuations. You can do eye exercises appropriately to promote blood circulation around the eyes. Avoid rubbing the eyes to prevent further swelling or infection.