How to wash sapphire raisins to make them clean

When cleaning sapphire raisins, it is recommended to first rinse the surface dust with running water, then soak in warm water for 5 minutes and gently scrub, and finally drain the water. During the cleaning process, it is important to avoid rubbing and rubbing vigorously, which may cause damage to the fruit pulp. The water temperature should not be too high to prevent nutrient loss.

Sapphire raisins may have dust, processing residues, or trace pesticide residues attached to their surface. Running water washing can effectively remove most of the loose impurities. Soaking in water at 30-40 ℃ can make the skin wrinkle and stretch, which is more conducive to deep cleaning, while retaining active ingredients such as anthocyanins. When cleaning, gently stir with your fingers in one direction to avoid repeatedly rubbing and damaging the structure of the fruit pulp. If individual raisins are found to have adhesions, they can be soaked briefly and naturally separated. Do not forcefully open them. Some sapphire raisins with white crystals on the surface of SEP belong to the phenomenon of sugar analysis, not spoilage or dirt. Excessive cleaning can actually affect the flavor. If you have concerns about pesticide residues, you can add a small amount of edible baking soda and soak for 2 minutes, but rinse thoroughly to avoid alkali residue. After cleaning, raisins should be spread flat on kitchen paper to absorb moisture, or placed in a well ventilated area to dry in the shade. Exposure to sunlight can cause fructose to char and harden.

For daily consumption of sapphire raisins, it is recommended to control the single intake of about 20g. diabetes patients and people who lose weight should reduce the intake as appropriate. Uneaten raisins should be sealed and refrigerated for storage. If mold or odor is found, they should be discarded immediately. Eating oats and yogurt together can increase dietary fiber intake and avoid consuming high oxalate foods that can affect mineral absorption.