How to use work breaks for weight loss

For white-collar workers, besides work every day, they are on the road to work, and exercise has become almost impossible. Therefore, although they talk about losing weight, they cannot spare time. Don't be afraid, as a white-collar worker, I will tell you how to use your work time to implement your weight loss plan.

Work posture often changes

In a recent article, Dr. James Levin, a professor at the Mayo Clinic in the United States, said, "We are already consuming an average of 1500 fewer calories per day than people 150 years ago. This translates to an additional 10 pounds per year." No wonder modern people are prone to gaining weight.

To combat the low heat consumption in the office, H Jun's solution is to maintain a changing work posture. After a while, you can stand and watch the computer for a while, or kneel down for a while. If the floor is hard, it's best to put a mat underneath to watch the computer. A small change can burn more calories and prevent the lower body from becoming overweight. I don't know when it started, but I could always see the company office, led by Mr. H, with a few colleagues kneeling and typing on the computer.