How to treat weight loss depression

Weight loss depression can be treated through psychological therapy, medication, nutritional intervention, exercise therapy, social support, and other methods. Weight loss depression may be related to long-term dieting, metabolic disorders, neurotransmitter imbalances, psychological stress, social factors, and other reasons. It usually manifests as symptoms such as low mood, abnormal appetite, weight fluctuations, sleep disorders, and self denial.

1. Psychotherapy

Cognitive behavioral therapy is a core intervention for weight loss depression, which improves emotional regulation ability by correcting patients' misconceptions about weight and food. Supportive psychotherapy can help alleviate the frustration caused by weight loss failure, while group therapy can reduce social isolation. Psychological therapy requires a personalized plan developed by a professional psychologist, which usually needs to be repeated multiple times to be effective.

2. Drug therapy

Antidepressants such as fluoxetine hydrochloride capsules can regulate serotonin levels and improve mood, but caution should be taken against possible appetite changes. Midazolam maleate tablets are suitable for cases accompanied by severe anxiety, while escitalopram oxalate tablets have a better effect on appetite disorders. All medications must be evaluated by a psychiatrist before use and the dosage cannot be adjusted by oneself.

3. Nutritional Intervention

Registered nutritionists should develop a progressive calorie recovery plan, prioritizing the supplementation of vitamin B and high-quality protein. Adding foods rich in omega-3 fatty acids such as deep-sea fish and nuts can help with nerve repair. Avoid extreme eating patterns, establish regular three meal habits, and use nutritional supplements if necessary to correct trace element deficiencies.

4. Exercise therapy

starts with low-intensity aerobic exercise such as swimming and brisk walking, 3-5 times a week for 20-40 minutes each time. The intensity of exercise should be controlled at 40-60% of the heart rate reserve to avoid excessive consumption. Yoga and Tai Chi and other physical and mental exercises can simultaneously improve mood and body cognition, but they need to be carried out under the guidance of professional personnel.

5. Social Support

Family members should avoid evaluative language about body shape and establish non weight related communication methods. Participating in patient mutual aid groups can reduce the sense of shame caused by illness, and the workplace or school needs to provide adaptive adjustments. Social workers can assist in handling interpersonal relationship issues caused by illness, and if necessary, provide family systemic therapy. Patients with weight loss depression should establish a regular sleep schedule, ensure 7-9 hours of sleep, and avoid eating at night. Choose low glycemic index foods such as whole grains and green leafy vegetables in your diet, and consume them in small amounts 5-6 times. Sunbathing for 15-30 minutes daily can help regulate circadian rhythms, but sun protection is necessary. It is recommended to keep a diary of emotions and diet, regularly follow up to evaluate treatment effectiveness, and avoid interrupting treatment plans on your own. Family members should pay attention to the patient's suicide risk signals and seek medical attention immediately if they have thoughts of self harm.