How to treat obesity? Here are 5 effective treatment methods for you

For women, obesity is always a topic of discussion. Women pay great attention to their body shape, and some take medication to lose weight, some exercise to lose weight, some bury themselves in the thread to lose weight, and even some start dieting to lose weight.Women like to eat fried foods and various snacks, which can unconsciously increase their weight, leading to many women becoming obese nowadays. What are the treatment methods for obesity?

1. Control diet and strengthen exercise

For mildly obese individuals, it is important to control their diet and increase physical activity, with a focus on low calorie and low-fat foods, avoiding high sugar and high-fat foods. Foods should contain appropriate amounts of essential amino acids such as animal protein. Daily fat intake should be limited, and sodium intake should be restricted. Diet and exercise therapy can burn calories in the body. Women generally have a weight of 5-6.3MJ, while men should control it between 6.3-7.6MJ, which requires long-term persistence.

2. Change one's own behavior

For obese patients, it is necessary to change their dietary and exercise habits, adopt a healthy lifestyle, such as exercising for one hour every day to achieve fatigue effects, such as running fast, jogging, playing with five birds, Tai Chi and other healthy exercise methods. They should chew and swallow slowly when eating, not be picky eaters, and avoid high calorie foods. They should focus on a light diet, avoid overeating at dinner, and develop eating habits.

3. Methods of Drug Treatment

Drug methods can be divided into central nervous system weight loss drugs, such as fentanyl, which have relatively large side effects, non central nervous system weight loss drugs, such as orlistat, which have relatively small side effects, and traditional Chinese medicine weight loss drugs, which can be used to lose weight. Medications may have side effects and resistance, so the choice of drug treatment must be cautious.

4. Surgical treatment

Surgical treatment methods include ileocecal short circuit surgery, gastroplasty, gastric short circuit surgery, etc. However, there may be complications after surgery, such as anemia, malabsorption, etc., which pose a certain risk for patients who have undergone severe weight loss or have failed to lose weight due to obesity.

5. Other weight loss methods

For example, acupuncture and moxibustion weight loss can reduce the activity level and delay the gastric emptying after meals, which can promote fat metabolism and consume fat; Ear acupuncture weight loss method can increase patients' thirst, excitement, and overeating; Methods such as meridian acupuncture, massage, and weight loss.

Warm Reminder

Obese patients need to lose weight moderately, without excessive dieting, fatigue, or diarrhea, and should not lose more than 0.5-1.0 kilograms per week. They should limit sweet foods and beer, not blindly use drugs, persist in exercise, and develop good lifestyle habits, mainly low salt, low-quality, and low-quality.