How to tighten the belly body when the belly droops and relaxes

Abdominal sagging and relaxation can be tightened through exercise, dietary adjustments, physical therapy, medical beauty programs, and lifestyle habits improvement. Abdominal relaxation is often related to factors such as sudden weight loss, inadequate postpartum recovery, and aging, and requires comprehensive intervention to effectively restore tightness.

1. Physical exercise

Targeted core training can enhance the strength of rectus abdominis and transverse abdominis muscles. Flat support can activate deep muscle groups, gradually extending from 30 seconds to 2 minutes per day. It is recommended to perform supine abdominal rolls 15 times per group, with 3 repetitions, while avoiding compensatory force on the neck. Aerobic exercise such as swimming or brisk walking 3 times a week for at least 30 minutes each time can help reduce abdominal fat accumulation.

2. Dietary Adjustment

The daily protein intake should reach 1.2-1.5 grams per kilogram of body weight, with priority given to high-quality proteins such as chicken breast and fish. Increase foods such as broccoli and kiwifruit with high vitamin C content to promote collagen synthesis. Control the intake of refined sugar and saturated fat, replace refined rice and flour with whole grains, and maintain stable blood sugar levels.

3. Physical therapy

Radiofrequency skin tightening stimulates collagen remodeling in the dermis layer through thermal stimulation, which needs to be performed continuously 6-8 times. Alternating hot and cold water baths can improve local blood circulation, recommended 2-3 times a week. Professional massage combined with firming essential oil, using circular lifting technique from bottom to top, each time for 15 minutes.

4. Medical Aesthetics Project

Abdominal Wall Forming Surgery is suitable for patients with severe skin laxity, and the amount of skin resection needs to be evaluated. Non invasive ultrasonic scalpel can act on the superficial subcutaneous fascia layer, and the effect lasts for about six months. The thread lifting technique uses absorbable protein thread lifting, and postoperative shapewear needs to be worn for one month.

5. Lifestyle Habits

Maintaining a daily water intake of 2000 milliliters can help maintain skin elasticity. Avoid prolonged sitting and get up and move for 5 minutes every hour. Get at least 7 hours of adequate sleep and use body lotion containing peptide ingredients at night. Quit smoking and reduce alcohol intake to prevent accelerated loss of collagen.

High waisted shapewear pants can provide physical support for daily wear, but should not be worn for more than 8 hours per day. When taking a bath, massage the limbs towards the heart with loofah strips, and the water temperature should not exceed 40 degrees Celsius. Postpartum women are recommended to use a compression band under the guidance of a doctor, combined with Kegel exercises to strengthen the pelvic floor muscles. Long term adherence to composite intervention measures usually results in significant improvement within 3-6 months, and severe relaxation requires consultation with a plastic surgeon to assess the necessity of surgery. Before implementing any medical beauty project, contraindications such as pregnancy and immune related diseases must be excluded.