How to take the road of male spring health preservation? Remember 4 taboos for spring health preservation

The climate in spring is unpredictable, and the body is prone to influenza, pneumonia, or allergies at this time. Therefore, for the sake of health, spring requires wellness. Men need to face various pressures from society and family, so spring is better for health preservation. Today, the editor in chief will talk to you about the path of men's spring health preservation!

The most suitable spring health path for men

If you want to do better war health work in spring, you first need to pay attention to the nourishment of yin and yang, and maintain the health of the five organs and six viscera in the body to make the body healthy. The specific precautions are as follows:

First: Nourishing Yang

In spring, all things grow and develop, which is the season with the strongest yang energy throughout the year. At this time, health preservation must adapt to natural changes. If you want to do the job of nourishing yang, you can start eating regularly and eat more foods that are complementary and effective.Generally speaking, people with normal physique and people with weak physique should choose soybean milk, apples, walnuts, Job's tears and other food with complementary effect when supplementing. If you have a hot constitution, it is best to choose supplementary methods to maintain your body, such as cold food. For example, Sydney, lotus roots, lilies, etc. Secondly, for patients with yin deficiency constitution and unhealthy gastrointestinal conditions, these diseases are likely to occur in spring. At this moment, if you want to stay healthy, honey is our good helper. Honey can be steamed over water and taken on an empty stomach before meals every day. In addition, honey can be added to milk and mixed before consumption. These methods can effectively nourish yin and protect the digestive system. If the patient belongs to some yin deficiency constitution but has internal heat, he can also cook rice porridge or lotus heart Congee. It is important to note that in daily diet, it is best to eat less greasy, fried, or cold foods.

Thirdly, nourishing qi

Nourishing qi is one of the fundamental requirements of traditional Chinese medicine for health preservation, especially in spring when special attention should be paid. Data shows that chronic bronchitis in the elderly is particularly prone to occur in spring. At this time, it is recommended to achieve health through diet. In addition to eating more onions, dates, astragalus, etc., it is also necessary to eat more foods that nourish the kidneys, lungs, phlegm, and spleen.

Four taboos to remember for men's spring health

Taboo: use detoxification pills after ignition

Spring has just arrived, and my oral ulcers have not stopped. It's okay to take Niuhuang detoxification pills! ”Miss Liu complained gloomily. In the eyes of experts, using gunpowder indiscriminately as soon as a fire is ignited is actually the biggest "fire extinguishing" taboo.

Expert advice: To prevent internal heat, drink some chrysanthemum tea.

Spring is the main cause of hair growth, and dryness is a major characteristic. Many people may experience symptoms such as dry mouth and tongue, dry stools, and other "internal heat" symptoms. Traditional Chinese medicine divides fire into solid fire and virtual fire, and it must be extinguished according to the type of fire. For example, Niuhuang Jiedu Pill can help reduce excessive internal heat, which is accompanied by symptoms of dry stool, but it has little effect on fire caused by spleen and stomach deficiency.To prevent excessive internal heat, eat vegetables, drink water, have regular bowel movements, and also drink chrysanthemum tea and honeysuckle tea.

Two taboos: improper spring covering

Many people know that spring covering is cold in autumn, but young people don't need firepower to hold them down. Elderly people and children who have been wearing single clothes and shoes for a long time are prone to holding their heads down and sweating without taking off their clothes.

Three taboos: go to bed when feeling sleepy in spring

Under the warm sunshine of spring, blood vessels in the human body dilate, blood flow speeds up, and brain hypoxia can easily cause drowsiness. However, sleeping when tired is not good for health. Long sleep time can further reduce cerebral blood flow, suppress the excitability of the cerebral cortex, and make one less awake and more tired as they sleep.

Expert support: Solving spring drowsiness by not wanting to sleep

There are two golden times to solve spring drowsiness: one is after getting up, and the other is after lunch. The Yellow Emperor's Inner Canon mentions: 'Sleeping at night and waking up early.'. That is to say, in spring, you can sleep a little later (11pm), but you need to wake up early (6:30am) to comply with the generation of yang energy in the human body. After waking up, stretch out your lazy waist, wash your face, massage your temples and Yongquan acupoint. A walk can be taken after lunch, walking in the sunlight for about 30 minutes, and then taking a nap for less than 30 minutes.

Four taboos: Sour and spicy

Spring and summer tonifying yang is a recommended health standard in medical classics such as the Yellow Emperor's Inner Canon. In the relationship between the five organs and five flavors, acid has a astringent effect, which is not conducive to the generation of yang qi and the dispersion of liver qi. Eating too sour or too spicy can harm the sunlight.

Expert advice: Reduce spiciness in spring diet

Traditional Chinese medicine says that spring is when the liver qi is in control, which is beneficial for regulating the functions of various organs. However, there is one disadvantage, which is that it can easily damage the spleen. Sour flavors enter the liver, while sweet flavors enter the spleen. Therefore, in spring, one should eat less sour to prevent excessive liver qi, and eat more spicy foods to relieve liver qi and nourish the temperament. Leeks are the best food in spring, you can eat more, but don't eat too much cilantro, onions, garlic, lotus seeds, dates, yams, etc. They are also suitable for spring.