How to stir fry the eggs of Fried Rice

The key to dispersing the eggs of Fried Rice lies in the control of oil temperature and the method of stir frying. After pouring the egg mixture into hot oil, quickly spread it and continue stir frying to make the egg yolk evenly and finely divided. The scrambled eggs can better wrap the rice and improve the taste and aroma of the egg Fried Rice.

Before putting the egg mixture into the pot, it should be thoroughly beaten until there are no obvious protein clumps. Heat the oil over medium heat until it slightly smokes, then pour in the egg mixture. The egg mixture will quickly solidify when it comes into contact with hot oil. At this time, use a spatula to stir it quickly in a circular motion, causing the egg mixture to form fine particles during the solidification process. The amount of oil should not be too low, and an appropriate amount of oil can prevent eggs from sticking to the pot and help with dispersion. If you like more fluffy egg whites, you can add a small amount of water or cooking wine to the egg mixture and stir.

Using overnight rice makes it easier to achieve a clear grain effect. Before putting the rice into the pot, pinch the clumps with your hands, and when stir frying over medium heat, use a spatula to press down on the rice to help separate it. When the eggs are about 70% cooked, remove them and set aside. Stir fry the rice until it's hot before mixing to avoid the eggs getting too old. Cast iron pan or thick bottom non stick pan can be heated evenly, which is more suitable for making egg Fried Rice. Maintain medium to high heat throughout the frying process to avoid low temperatures causing the rice to absorb oil and become sticky.

It is recommended to use fresh eggs and overnight rice for making egg Fried Rice, and the ratio of eggs to rice should be 1:2. Cut all ingredients into small pieces and prepare them thoroughly before frying, maintaining a fast pace throughout the process. According to personal taste, ingredients such as scallions, carrots, ham, etc. can be added, but attention should be paid to the moisture content of the ingredients to avoid affecting the dryness of the rice. The fried egg Fried Rice should be eaten in time. If it is placed too long, the taste will become worse. People with weak gastrointestinal function should pay attention to controlling oil intake to avoid increasing digestive burden.