How to stir fry spinach to make it delicious

The key to making stir fried spinach delicious lies in controlling the heat, seasoning combination, and pre-processing techniques. The water spinach is crisp and tender, easy to come out of the water. It needs to be fried quickly to keep it crisp. It can be used with garlic, pepper or Fermented bean curd to improve the taste. The stems and leaves should be placed separately to avoid over ripening.

When stir frying water spinach, it is recommended to separate the stems and leaves first. If the stems are hard, they need to be stir fried for a while before adding the leaves. This ensures that the entire dish has a uniform taste. The oil temperature should be high enough to quickly stir fry over high heat to lock in moisture and prevent vegetables from turning yellow and leaking water. In terms of seasoning, it is a classic match to stir fry garlic powder. If you like heavy taste, you can add lobster sauce or Fermented bean curd, while for light taste, you can use a little salt and chicken essence. Drizzle a little sesame oil before serving to enhance the aroma.

Water spinach is prone to adsorbing oil, it is recommended to control the amount of oil used to avoid excessive greasiness. If you want to increase protein, you can pair it with lean meat slices or shrimp and stir fry together. Be careful not to stir fry for more than two minutes, otherwise the crispy and tender taste will be lost. After cleaning, be sure to drain the water, otherwise it will affect the formation of pot air. For elderly people and those with weak digestive function, the stir frying time can be appropriately extended to make the stems softer and more tender.

Water spinach is rich in potassium, calcium, and dietary fiber, making it suitable for people with hypertension, but those with renal insufficiency need to control their intake. It is recommended to use iron or cast iron pots for daily cooking to reduce chlorophyll loss. Avoid consuming large amounts of high oxalate foods such as spinach with meals, and pair with ingredients rich in vitamin C to promote iron absorption. Overnight water spinach is prone to producing nitrites. It is recommended to make and eat it immediately, store it in the refrigerator, and consume it as soon as possible.