How to stir fry shredded carrots to make them delicious

The key to stir frying shredded carrots lies in controlling the heat and pairing with seasonings. By slicing evenly and stir frying quickly over high heat, the crispy and tender taste can be preserved. There are five key points: knife handling, oil temperature control, seasoning sequence, selection of side dishes, and timing of serving.

1. Knife Processing

Carrots need to be peeled before shredding, and using a vertical fiber cutting method can reduce chewing resistance. Novices can use a silk eraser to assist in maintaining uniform thickness of the silk. Cut silk should be immediately soaked in cold water to prevent oxidation and discoloration. After draining the water, it can be placed in the pot to avoid oil splashing.

2. Oil temperature control

When the oil in the pot is heated to 60%, the garlic powder will burst and smell. If the oil temperature is too high, it will cause the carrot surface to coke and the inside to become stiff. It is recommended to use high smoke peanut oil or sunflower seed oil, with the oil completely covering the bottom of the pot. When stir frying, use medium high heat to quickly lock in the moisture.

III. Seasoning Sequence

First, pour a small amount of vinegar along the edge of the pot to stimulate the aroma, then sprinkle salt for seasoning to make it easier to penetrate. Sugar can neutralize the raw and astringent taste of carrots, but it should be added before serving to avoid caramelization. Finally, add a few drops of sesame oil to brighten the color and avoid adding soy sauce too early, which may cause the color to darken.

4. Side dish selection

Paired with black fungus can increase dietary fiber content, and stir frying with eggs can promote carotenoid absorption. When stir frying meat, thin pork shreds can be selected and pre marinated with starch to maintain tenderness and smoothness. It is recommended to add soaked shiitake mushrooms for stir frying, as the umami substances can compensate for the lack of sweetness in carrots.

5. Cooking Time

When observing that the edges of the carrot shreds are slightly transparent, immediately turn off the heat and use the remaining temperature to make the center fully cooked. Sprinkle white sesame seeds or chopped scallions after plating to enhance the appearance. If left for more than five minutes, it will soften and lose its crispness. If temperature needs to be maintained, it can be covered with insulation for no more than ten minutes. Carrots are rich in beta carotene, and it is recommended to cook them with oil to promote nutrient absorption. Try cold mixing shredded carrots with olive oil and lemon juice for daily use; Or make carrot corn pork rib soup, stew for a long time to fully release nutrients. Note that diabetes patients need to control their consumption and avoid excessive sugar intake. When choosing, choose carrots with uniform thickness and bright colors. Carrots with smooth and crack free skin are fresher. Remove the green leaves during storage and wrap them in plastic wrap for refrigeration, which can maintain the taste for about a week.